Why do you feel the need to eat sweets in the afternoon?

It has certainly happened to you to feel that irresistible urge to eat sugary foods in the afternoon. But do you know why this happens? Are you aware of what is going on in your body at these times? Like everything that is consumed in excess, sugar in large quantities is harmful to health.

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Before knowing what happens in your body, it is essential to know the different presentations of the types of sugar that exist and where they are. In a normal diet, they can be found almost everywhere, but most are present in natural foods (fruits, dairy products and vegetables), in the form of added sugars (biscuits, honey and desserts) or as refined carbohydrates (white bread and flour , between others).

For your body, a slice of white bread and a spoonful of sugar are exactly the same. Would you eat one? The answer is likely to be no. Precisely, this happens when you consume this type of food, because refined carbohydrates are transformed into glucose.

It’s common to feel the need to eat sugary foods in the afternoon after a meal, and this even becomes a habit. At these times, your body relaxes, causing drowsiness or cravings for sweet things after a day of hard work or study. In that state, your body remembers that sugar generates a certain pleasure🇧🇷 When it is consumed, the brain secretes dopamine and serotonin, which are feel-good hormones that activate reward sectors, so your body needs to feel that way constantly. This is one of the reasons why sugar is addictive and becomes a vicious circle in which hormones play a key role.

On the other hand, your internal biological (or circadian) clock also plays a role in this. People who have an average schedule (waking up early to go to the office or school and going to bed before midnight) experience peak hunger at 8 pm. Your body needs energy reserves to carry you through the rest of the day, which instantly translates into a craving for fatty foods or sweets in the afternoon.

When you eat sugary foods, the body turns them into blood glucose. The pancreas secretes insulin and transports sugar to all cells. When there is excess, it stagnates in the adipose tissue, becoming fat. There are some good fats, which we find in foods like avocados, which the body uses as a source of energy and eliminates easily during the day, through sweat. But this is not the case with sugar. The fat produced by this element stops in the body and is extremely difficult to expel.

Also, when the blood contains too much sugar, it results in illnesses that, if not treated in time, can be really dangerous. Among them is diabetes, which can damage blood vessels and cause heart problems.

Excess sugar also causes skin problems and promotes inflammation.

In the usual diets, sugar is disguised with other names in products, such as maltitol, which is part of a group called polyalcohols. The consequence is that we eat more of this element daily than we need.

The World Health Organization (WHO) recommends that only 10% of your daily diet consist of
in sugars.

The first thing is to understand that excess sugar is harmful and becomes a drug: the more you eat, the more need to consume it you will feel. In the afternoon, when you want to eat sugary foods, replace them with fruit. Have a good breakfast, with lots of fiber. This will keep the urge to eat from constantly coming back. Drink water. The brain confuses thirst with the desire to eat, especially sugars and fats.

Be careful! Excess sugar is not just a matter of aesthetics, it is also a matter of health.

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