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Why do eyelids flicker out of nowhere, out of our control

Surely it must have happened to you to feel a slight tug on your eyelids while talking to someone. Despite not knowing what is happening, he feels uncomfortable, because this involuntary movement could seem like a wink. Eye twitching occurs for a variety of reasons, none of which have to do with the body’s strange attempt to flirt.

O awesome.club went after the reasons behind this problem as well as possible solutions to lessen or avoid it. Remember that this information is only intended to illustrate this condition. For further guidance, consult your doctor.

What is this tremor in the eyelids called?

According to doctors, eyelid twitching or tic is called eyelid myokymia. It is very common and is characterized by spontaneous, smooth and constant contractions in the orbicularis or Müller muscle, responsible for raising the eyelid.

There is no group of people more predisposed than another to suffer the discomforts caused by tremors. Anyone can go through this at any time, especially if they are under constant stress. To prevent these tremors, it is recommended to avoid or limit the consumption of stimulant substances, which could intensify them even more. Also respect the necessary hours of rest, try to have an adequate diet and practice some sport that helps to relieve the accumulated tension.

What causes spasms

There are other types of spasms

When the spasms become chronic or uncontrollable, it is a benign essential blepharospasm. It occurs when one or both eyelids involuntarily close. It can last from seconds to hours.

Unlike myokymia, blepharospasm is a more forceful closure of the eyelid, sometimes limiting or completely blocking vision. These spasms can also affect other muscles in the face and make daily activities difficult, such as climbing stairs, driving a car, or going to work. Its cause is still unclear, but it is believed to be caused by a nerve impulse.

There is also hemifacial spasm: when the muscles on one side of the face contract. These spasms can start near the eyes and affect other parts of the face. In advanced cases, hemifacial spasms last from several days to months. They seem to occur when a blood vessel puts pressure on a facial nerve.

Ways to prevent and treat spasms

The spasms are painless and harmless, although they can be a nuisance. Most spasms do not need treatment. If they don’t resolve themselves, you can try to eliminate or reduce the possible causes: stress, fatigue and caffeine consumption. To lessen the spasms, you can do the following:

Get enough sleep. Eyelid tics often occur due to overtiredness. Taking a restorative nap can help to avoid stress. If you can’t eliminate what’s causing the tension, you can look for activities that reduce it, such as exercising. As a stimulant, caffeine can cause eyelid twitching, so it is recommended to reduce your intake of coffee, tea or soft drinks Dampen your eyes as in some cases dry or irritated eyes can cause eyelid twitching

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In addition to these eyelid twitching, there are more serious issues that need the attention of a specialist.

You may need to see yourself if you have chronic eyelid twitching and also any of the following symptoms:

Spasms that do not resolve within a few weeks. Complete closure of the eyelid with each contraction, which may indicate a hemifacial spasm rather than myokymia. Spasms in other parts of the face, difficulty opening the eyes, redness or swelling, and drooping of the eyelids.

What situations in your daily life cause you stress and eyelid twitching? How can you relax?

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