What would happen if you did a single abs exercise 5 minutes a day

With just 5 minutes a day you can literally transform your abs. There is a simple technique for working on the abdominal muscles that strengthens the walls of this area and massages the internal organs. It was invented by Indian yogis and has been adopted and popularized by countless modern bodybuilders, having two distinct phases. The first is called uddiyana bandha and the second, in empty or abdominal vacuum.

O awesome.club wants to share this simple and effective exercise, so you can say to your belly fat, “never again!”

Benefits of regular exercise:

helps to firm the muscles of the abdomen and reduce the size of the waist; improves digestion; helps to have a good posture; prevents pain in the lower back; solves problems of intestinal irregularity.

It is best to avoid this technique:

if you are pregnant; during the menstrual period; if you have gastrointestinal problems; if you are obese; after giving birth or having surgery.

Classic abdominal exercises only work the rectus abdominis muscle (the famous “squares”). The “void” is one of the few exercises that allows you to work the deep transverse musculature. It lies under the oblique abdominal muscles and accounts for the ability to “support the abdomen”.

For the “emptiness” exercise, no special preparation or equipment is needed. All you need to do is do it right and have an empty stomach. To start with the technique, it is better not to have eaten anything or to try 2 to 3 hours after eating.

Simply start with a 15 second hold, gradually increasing the time to reach 60 seconds. In total, it is necessary to perform from 3 to 5 repetitions.

It is important to be careful not to do the exercise using force. In case of stomach discomfort it is advisable to stop doing it.

Step 1
Stay in the original position: legs should be shoulder-width apart and knees slightly bent; the hands should rest on the hips and the stomach should be relaxed. step 2
Take a few deep preliminary breaths, inhale through your nose and exhale through your mouth. Then take another deep breath in through your nose and exhale sharply through your mouth, releasing all the air from your lungs.

step 3
Bend your head, lower your chin to your chest and “swallow” your stomach, as if you want to collect it between your ribs. step 4
Hold your breath for 15-60 seconds, trying to keep your navel in your lower back and tense your abdominal muscles.

After a while, inhale slowly and relax your abdomen; then lift your chin. Try not to make sudden movements to avoid dizziness.

Inhale and exhale a few times, then repeat the entire process from the beginning.

The “empty” exercise can also be done with your back on the floor (hands are placed on your legs, bending your knees a little), in a position on all fours or sitting. Once you’ve mastered the base exercise, you can complete it with a more complicated variant. For this, when holding your breath, try to make some undulating movements with your abdomen, alternately tensing the right and left sides. Then try to make some contracting movement in the center of the stomach.

With this exercise you can get your abs in shape. And remember that the main success factor is perseverance.

What are your secrets to keeping fit? Leave your tips in the comments.