What is the meaning of the Hari Om mantra? Power, like chanting, in yoga and more!

Mantras originated in Hinduism, but are found in various religious practices, such as Buddhism and Jainism. Generally, they are syllables or poems that carry energies through their sounds.

In addition to any religious bond, chanting mantras brings many benefits to the body and mind. And one of the most popular mantras is Hari Om, known as the universal mantra that annihilates all suffering.

In this article, we will tell you more about the history, uses and benefits of Hari Om and the main existing mantras. Read and understand more!

The Hari Om mantra is used to eliminate suffering and reach the ultimate truth. Also, using the correct intonation, you will be able to align your chakras and enjoy many benefits. Want to know more? See below!

Practitioners of the Hari Om mantra aim to reach a state of overcoming one’s own body towards the true self. The Hari Om, in turn became a basic version of another manta, the Hari Om Tat Sat, in this case “Om Tat Sat” translated from Sanskrit means “all that exists”, “the ultimate reality”, or “absolute truth”. “.

This is the mantra indicated for those practitioners who wish to awaken their superior or true self, going beyond their own physical body.

In Sanskrit, Hari represents one of the names of Ishvara, who is nothing more than the power of the individual consciousness of the being. This word symbolizes those who are seeking enlightenment, thereby removing all negative karma from their lives.

Soon, Hari would be representing “the one who removes” or “the remover”, this name is quite common in the Vedas, especially when referring to the absolute divine or the supreme being, capable of removing all the sufferings and sorrows of his followers.

This name also appears in Hindu mythology, in which Hari also symbolizes the goddess Vishnu, considered capable of removing the sins of her faithful.

According to a fragment of the sacred scriptures that underlie Hinduism, the Mandukya Upanishad, describes the mantra Om as the essence of the universe. This body is considered absolute, being the very representation of Brahman, or the present absolute.

Pronouncing this mantra would be like transporting the absolute truth of being, going beyond your own body and uniting with the world. Thus, whoever performs Om expands his consciousness and connects with the ultimate truth of the universe, thus removing bad karma, suffering and sins.

It is common to perform the repetition of this mantra in the form of meditation, which can also be called Hari Om meditation. It is able to activate your chakras and allow your kundalini energy to move through your spinal energy channel (or sushumna nadi).

The result of the energetic vibration of the Hari Om meditation stimulates prana through your energy centers, helping to eliminate energy blockages. There are still other benefits guaranteed by the Hari Om mantra, which are:

– Improvement of creativity;
– Mitigates anxiety and depression;
– Stimulates positivity;
– Improves the feeling of contentment and happiness;
– Allows you to raise your consciousness.

You can enjoy all the benefits of this mantra by including it in your daily life. With the daily practice and repetition of the Hari Om mantra, you will feel an improvement in your ability to process thoughts and greater emotional balance, in addition to providing a state of mind relaxation, improving your focus and concentration.

Another positive function of the Hari Om mantra is its ability to mobilize the energies of the chakras so that you find energetic balance in your energy centers. Well, it is believed that the sound of Om is a powerful tool to trigger these energies and create a positive internal reaction in search of that balance.

Therefore, it is recommended that you use it daily, because by repeating the mantra throughout your day, you will be connecting with the ultimate truth and tuning into your energy vibration. Which will produce a positive energy field and allow you to remain at your disposal and well-being.

Generally, the chanting of the Hari Om mantra, or the Hari Om Tat Sat, should be performed sitting down, keeping the spine straight and stable. For this, you can replicate the lotus pose (lotus pose) or the easy pose (sukhasana).

Furthermore, it can be chanted in two ways, internally or aloud, and the sound should be practiced with a focus on the vibration so that you will be able to maintain your concentration. You can also use the mala beads, they are useful for counting each mantra recited, normally they have 108 repetitions in a round.

The advantage of chanting a mantra is that it can be done by anyone, and it produces a total relaxation effect on body and mind. Therefore, it is widely used by meditation or yoga practitioners.

In fact, practicing yoga after chanting a mantra makes it possible for the person to reach the state of total connection between body and mind much more easily, that is, incorporating the chanting of the mantra before activities actively contributes to your yoga practice.

By using both, you will be warming up your physical and mental condition to establish a faster connection with your consciousness and amplify the effects of your yoga practice. Soon, you are also enhancing the physical and mental benefits of both mantra chanting and yoga.

There are thousands of Indian mantras and each one carries meaning and power. Each mantra has its vibration and consequently an effect on the physical body and mind. In this section, we will introduce you to the most famous Indian mantras, how to chant them and what they bring to your life. Follow!

The mantra Om Namah Shivaya is considered one of the most powerful of the Vedas. Its intonation pays direct homage to the goddess Shiva, awakening the practitioner in front of his inner being, the supreme truth that exists in all individuals, and that at the same time represents Shiva.

Om Namah Shivaya means: “I invoke, honor and bow to my inner Being”. The goddess Shiva symbolizes the entire source of wisdom and absolute knowledge that is capable of purifying those who follow her. Therefore, the benefits of chanting this mantra are in the transformation and renewal of one’s own being.

Its ability to change an individual’s energy vibrations is what makes this mantra so powerful and justifies its use for millennia of years. For, at the same time that Shiva acts in the annihilation of negative energies, she creates everything that is positive for the spirit, mind and body.

Thus, by chanting this mantra you will be able to achieve enlightenment and eliminate your karma, thus allowing you to relax your mind, achieve spiritual balance and achieve nirvana.

The Hare Krishna is the abbreviation of another mantra called the Maha Mantra, this mantra consists of an invocation of love or a prayer in respect to God Krishna. In Sanskrit “Hare” symbolizes the manifestation of the feminine of God, while “Krishna” represents “the one who is attractive”.

It can be understood, then, that Hare Krishna is a mantra capable of conceiving a being completely kind, lovable and everything positive that can be imagined. For, he is considered a strong invocation of this God.

So much so that in the ancient literature of the Indian Vedas, the Krishna mantra is understood as “maha”, which means “great, abundance and riches” or “happiness, joy and celebration”. In this way, the Hare Krishna, also known as the Maha Mantra, is conceived as “the great mantra of happiness”.

Which makes it one of the best intonations to purge negative thoughts, especially unhappy ones, from the conscience of the person who recites it.

Here is the mantra in Sanskrit:

And its English translation is as follows:

Each of the 16 Hare Krishna words manifests the energy center located in the throat, which is known as the first ray of chakra and all divine will.

Om Mani Padme Hum is the most used mantra by Tibetans and is considered the mantra of compassion. To understand its potent meaning, one must analyze each word of the mantra.

The “Om” is the essence of the universe, the beginning of everything and consciousness itself. “Mani” is the jewel of compassion. “Padme” is the lotus flower, which is born out of darkness and mud and yet it blooms.

Finally, “Hum” is the mantra of cleansing and liberation. Thus, Om Mani Padme Hum, which is pronounced “Om Mani Peme Hung” means “Oh! The Lotus Jewel!” or “from the mud the lotus flower is born”.

The Mangala Charan Mantra is known as the happy feet mantra, due to the positive energy it exudes. Those who chant this millennial mantra automatically feel the change in their energy pattern and the joy vibrating in their lives.

In addition, it is also considered the mantra of protection and is great for balancing the mood. The mantra and its pronunciation are:

The Gayatri Mantra is dedicated to Goddess Gayatri and is known as the prosperity mantra. By using spiritual light, it opens a portal of riches and mental enlightenment. Also, this mantra relaxes tired and stressed minds, allowing thoughts to flow with greater clarity. The mantra and its pronunciation are:

And its translation is as follows:

Mantras are any sounds used for meditation. They…