What is crown chakra or Sahashara chakra? How to balance and more!

The crown chakra is related to the connection with the whole, that is, it is the transcendental experience of feeling part of the universe. Many times, the person may think that he is a separate part of the world because he cannot have these perceptions.

The alignment of this chakra makes possible the integration of the physical, mental, emotional and spiritual body with the cosmos, and this is where its importance lies. Through this chakra, each person can obtain a more positive look at life and remain confident in each step and choice.

This is because its alignment brings an understanding of the world that the individual did not have before. Thus, the person becomes capable of pursuing a purpose allied to the change that he wants for the world, since the perception of union with the whole has been achieved.

Want to know more? Check out the main features of this chakra below and how you can align it!

Each chakra has individual characteristics, i.e. specific mantras and colors. Check below all these points, their location, function, which is the governing body, and in which areas of life the crown chakra acts.

The mantra used for the crown chakra is OM. Through this ritual, it is possible to connect with the entire universe. When pronounced, it emits the same frequency present in everything that exists in nature. As such, it is a powerful mechanism for concentration and reconnection.

Colors that relate to the crown chakra are violet, white and gold. Violet is the color that represents spirituality and is linked to important transformations. White, as they say, represents peace, and it is a color that conveys calm and purity. Finally, gold is related to abundance and is linked to material wealth and professional prosperity.

The sahashara is located at the top of the head, associated with the pineal gland. In addition to providing a connection with the cosmos and a better perception of the events around it, when aligned, it also has the function of enabling daily activities to be carried out more effectively.

This occurs because it provides a series of benefits, such as a sharper memory, wisdom for decision-making, better understanding of one’s own attitudes and even the attitudes of others. However, when misaligned, it can cause the opposite effect.

The crown chakra is governed by the brain. In this way, he acts in all our functions, since he operates in movement, thought, memory, speech and several others. In this way, the alignment of this chakra opens perception to various subjects, influencing spiritual and material development.

The gland that connects to the crown chakra is the pineal, with the function of producing the hormone melatonin, responsible for regulating sleep. When interconnected with other glands, it is able to provide a state of physical and mental balance.

The crown chakra usually rotates clockwise, but it can rotate in both directions, and its rotation exceeds the speed of the other higher chakras. When rotating clockwise, the crown chakra promotes the output of energy from the body to the environment, while, counterclockwise, it absorbs energy from the plane into the body.

The crown chakra can act in different areas of life, since, when aligned, it is able to provide wisdom. In this way, he is favorable to professional, personal and spiritual life.

On the other hand, when there is misalignment, the person can fall into several traps. The lack of clarity in the face of situations results in wrong choices and lack of purpose. The person is likely to feel lost. This situation can still trigger more severe consequences, with negative thoughts and even depression.

It is necessary to understand what happens when there is balance and imbalance of the crown chakra. That way, it will be possible to identify if he is in misalignment or not. To stay connected to these points, find out below how this chakra works.

The alignment of the crown chakra can bring several positive points, such as better memory quality, whether to deal with professional issues, studies or even daily activities. Appetite and mood also tend to balance, leading to a fuller and happier life.

In addition, by awakening more wisdom, the person tends to choose the right paths for carrying out projects. With all areas of life walking in balance, there is an increase in disposition and happiness. Finally, it also favors sensitivity, in order to sharpen intuition. Therefore, recognizing internal desires becomes something easier.

When not aligned, the sahashara chakra, or crown chakra, tends to bring about a number of negative results. In imbalance, it can generate self-sabotaging thoughts, mental confusion and difficulty making choices.

In addition, this dishevelment provides an unfavorable view of life, and the person may even consider that there is nothing positive in existence. This thought can trigger some psychological problems, such as depressive disorders and phobias.

Since it is extremely important to maintain the balance of the Sahashara chakra, check out how it is possible to align it through meditation, yoga, energy therapies, affirmations, crystals, among other practices.

There is a specific meditation to balance the crown chakra. It consists of making a position of hands above the stomach, joining the ring fingers and intercrossing the others. You can choose to close your eyes and mentalize good things, always focusing on the top of the head, where the sahashara is located.

Take your time, do this meditation when you really have time to stay in that state. Practice is a powerful mechanism for bringing peace and providing clarity. Therefore, there must be absolute concentration during its performance.

Also, it’s important that the other chakras are in balance to do this exercise. There is an order of chakras that must be respected to achieve alignment of the entire body and mind, which you can check here.

A very effective exercise is to use stones and crystals during meditations, as well as the mantra corresponding to each chakra. To enjoy the benefits of stones, you can use them as a necklace, bracelet, among other accessories. It is also possible to place the stone directly on the point at which the chakra is present in your body.

Also, you can try doing an eyes-open meditation, with the tip of your nose as your fixed point of concentration. This technique is ideal for stimulating the third eye, responsible for increasing sensitivity and intuition. Always remember to pay attention to your breathing.

There are some positions in yoga practices that are ideal for balancing the crown chakra. One of them is halasana, which in addition to stimulating this chakra, favors sleep. The scorpion posture is also important for anyone looking to work on this chakra, in addition to being a position that strengthens different areas of the body, expands the diaphragm and tones the abdomen and legs.

Another relevant pose is matsyasana. It provides deep breathing and increases the amount of blood near the pineal gland. Headstand is also another pose that increases blood flow to the head to help stimulate the Sahashara.

An essential therapy for anyone looking to balance not only the crown chakra, but all the others, is Chromotherapy. This technique consists of emitting electromagnetic waves through colors, being a practice capable of identifying whether energies are out of alignment, in order to provide balance and, consequently, peace of mind.

Another satisfactory therapy is Reiki, which consists of using the laying on of hands to provide energy balance. In it, the professional responsible for administering the technique transmits healing energy close to his patient’s misaligned chakras.

You can tell when you lose connection with the energies around you. The person tends to be focused on the rational, with negative thoughts and difficulty finding a way out. A few positive affirmations may be enough to bring your crown chakra into balance.

Searching for affirmations whenever you feel yourself losing balance is an option, but you can also save them to have them handy when needed. Writing it down on paper or a diary is also a good tip, that way, you will always have words around that can bring you into connection with the cosmos.

You can repeat phrases like “I am part of the whole”, “I am connected with nature and I can hear its signals”, “I appreciate and respect my essence”, “I live in the present moment”. At the same time, it is not necessary to use fixed phrases only. You can also craft phrases that convey your connection to the universe.

Using incense, herbs and oils in your meditative practices, or just for reconnection, favors the environment, providing balance to the crown chakra. The essences of oils move the positive side of each one, while the smoke of incense provides connection between the physical and spiritual world.

Herbs can also bring harmony and moments of peace. Each herb is capable of bringing a different state of mind. Rosemary, for example, wards off negative thoughts, while lavender is important for sharpening your intuition. Incense and oils can also be chosen according to your intention.

Stones and crystals were used by ancient civilizations because they belonged to nature and enabled union with the universe. That’s why they are used to balance the energies of the chakras, so that there are specific types for each point to be reached.

Stones and crystals that relate to the sahashara chakra, or crown chakra, are quartz, amethyst, pyrite, and diamond. Quartz is a crystal that provides healing and energy alignment, in addition to also enabling the individual to connect with their interior. Amethyst, on the other hand, favors enthusiasm, due to its power to remove energies…