What is boldo tea used for? Benefits, properties and more!

Boldo tea is widely consumed as a home remedy, as it aids in the digestive process and reduces gas, which cause so much discomfort and disrupt our daily lives.

An interesting fact that many people are unaware of is that there is more than one kind of boldo. The most common are the true boldo (also known as boldo do Chile) and the Brazilian boldo (called African boldo and false boldo).

The bitter taste of the infusion is often frightening, but the benefits make up for it. The good news is that this distinctive flavor can be disguised when prepared as a juice. Keep reading and find out all about boldo and how to make the most of it.

Boldo is a plant with a very versatile therapeutic action, as it has several beneficial properties and is usually ingested as tea, juice and even in capsules. Learn more below.

Boldo tea is a drink widely used for medicinal purposes, to treat liver problems, for example. It offers several therapeutic benefits, as it has phytochemicals, such as boldine, indicated to alleviate symptoms linked to digestive disorders.

This plant also has antispasmodic action, which reduces gastrointestinal spasms, that is, it alleviates the so uncomfortable colic. In addition, due to the presence of bioactive substances and alkaloids, such as tannins and catechins, it acts as an antioxidant.

Another valuable property of boldo is its anti-dyspeptic function, which increases the secretion of gastric juice and salivary secretion, facilitating digestion as a whole.

There are two main species of boldo when it comes to medicinal use. The first is the true boldo or Chile boldo. As the name suggests, it is a small tree originally from Chile. In Brazil, there are no plantations of Boldo from Chile, being found only in the dry form.

The second species, the Brazilian boldo, is often misleading due to its name, but it originates from the African continent. It is also known in some regions of Brazil as boldo africano or false boldo, being grown in almost all tropical regions of the world.

Intake of boldo tea can cause some side effects, especially if ingested in quantities beyond what is necessary. Check out the symptoms that may arise:

– Nausea;
– Vomit;
– Heartburn and stomach pains;
– Diarrhea;
– Liver toxicity;
– Anaphylaxis (a very serious type of allergy);
– Urticaria;
– Miscarriage or malformation of the baby, especially if the pregnancy is in the first three months.

According to ANVISA (National Health Surveillance Agency), prolonged use must be avoided, as there is a risk of toxicity.

Boldo tea can be toxic when ingested in large amounts or over a long period (greater than 30 days). Furthermore, the use of this drink is not recommended for some groups of people. Check out:

– Children;
– Pregnant and lactating women;
– Anyone with gallbladder or bile duct problems;
– Patients with liver and kidney diseases;
– Patients with gallbladder and pancreas cancer;
– Individuals with high blood pressure or heart problems;
– People taking medication such as metronidazole, disulfiram, digoxin, tranquilizers and hormone treatments for thyroid.

Boldo from Chile is one of the most used species to make tea for therapeutic purposes. It is also called true boldo, Chilean boldo and medicinal boldo. Its scientific name is Peumus boldus.

The leaves of this boldo are smooth, more elongated and rounded, in addition to having a rough appearance. It can be easily found in markets, drugstores and establishments that sell natural products, such as sachets, dried leaves and capsules.

The Brazilian boldo, called African boldo, garden boldo, earth boldo and false boldo, is cultivated in several regions of Brazil, being easily found in vegetable gardens and gardens. Its scientific name is Plectranthus barbatus.

This species of boldo has larger leaves, with a more curved shape and serrated edges. Your touch is very soft and velvety. A curiosity is that its leaves are not very commercialized, the plant is often sold in the form of a bush, in pots, for cultivation.

Boldo tea is widely used for medicinal purposes, as it helps treat digestive problems, gout, constipation, cystitis and even headache. Discover more benefits below.

Boldo tea is an excellent home remedy to take care of problems related to the liver, as it has properties that optimize the secretion of bile, easing discomforts such as nausea, abdominal pain and indisposition.

Some substances act as true warriors in the fight against unpleasant symptoms. Boldine is one of them, a powerful antioxidant, which, together with forskolin and barbatusin, improve and stimulate the correct functioning of the liver.

In addition, this infusion presents compounds that act as hepatoprotectors, helping in cases of hepatic steatosis, a disease marked by exaggerated accumulation of fat in the liver.

Boldo tea is a true ally of our organism, as it promotes its detoxification. When there is an overload caused by fat or excess alcohol consumption, it enhances the metabolization of everything ingested, including these substances.

It can be said that it has a cholagogue and choleretic effect, that is, it stimulates and optimizes the secretion of bile by the gallbladder, also increasing its production in the liver. In this way, he is able to improve the performance of the digestive system as a whole.

Boldo tea has glycosylated flavonoids, components that work as diuretics in the infusion. Therefore, these substances help reduce the exaggerated amount of liquid in the body, thus being perfect to assist in the slimming process.

In addition, the compound responsible for the characteristic bitterness of the plant is very effective in breaking down fats. However, it is worth remembering that the results of consuming the infusion do not come alone. Tea intake should always be combined with a balanced diet and a healthier lifestyle.

Boldo tea optimizes the performance of the gastrointestinal system, as it improves digestion. Incidentally, the medicinal potential of the infusion is even greater when ingested right after lunch or dinner.

Furthermore, one of its compounds, boldine, increases the secretion of bile, facilitating the process of breaking down fats and, consequently, ending the typical indisposition that occurs when food does not go down well.

Another benefit is the relaxation of the intestine, which has its functioning regulated, preventing and treating constipation. The reduction of gases also happens through the consumption of boldo tea.

Boldo tea has a digestive action, being very efficient as an auxiliary treatment for gastritis. This happens mainly because the disease is caused by poor eating habits or high levels of stress.

Incidentally, the presence of alkaloids in the drink and its astringent properties are able to balance stomach acidity levels, relieving discomfort. Thanks to these active substances, heartburn is also eliminated.

Patients suffering from gallbladder problems can count on boldo tea as a great ally, as this infusion has the power to stimulate the production and release of bile, helping with the digestive process and, consequently, the gallbladder.

In addition, this drink acts by normalizing and optimizing the functioning of this organ and the organism as a whole. However, a doctor should be consulted, as the intake of boldo tea by some individuals may be contraindicated.

Boldo tea has numerous properties beneficial to health, including fungicidal and bactericidal actions. This infusion is very powerful and helps to eliminate bacteria such as Streptococcus pyogenes, one of the main causes of throat infection.

This infusion also combats Staphylococcus aureus, which triggers lung, bone and skin infections. In addition, the active compounds present in boldo tea have antifungal activity and help to eliminate the fungus Candida sp, which causes mycosis.

Many people know boldo tea as their best friend after a day of overindulgence. That’s because he’s great for hangovers. This drink helps to detoxify the organism, removing acetaldehyde, a compound produced by the liver after alcohol intake.

This substance, by the way, is responsible for the unpleasant symptoms of a hangover, such as headaches, malaise and dry mouth. In addition, tea has actives such as boldine, which works as a kind of hepatoprotector, helping in the recovery of the organ and optimizing its functioning.

Boldo tea is a powerful antioxidant, full of phenolic agents such as polyphenols, alkaloids, rosmarinic acid, barbatusin and forskolin. These assets, along with boldine, help fight free radicals and, consequently, reduce cell damage.

Therefore, this infusion is a great ally to keep the body healthy and young, as it slows down premature aging. Incidentally, boldo tea also prevents diseases caused by large amounts of free radicals, such as cancer, Alzheimer’s disease and atherosclerosis (a disease caused by the formation of fatty or calcium plaques on the artery walls).

Boldo tea is famous for its properties that protect and optimize the performance of the digestive system, but it has a benefit that is little known, especially by Brazilians, which is its calming effect.

As it is prepared with a very aromatic plant, it brings a relaxing and cozy feeling, especially if it is prepared as an infusion or a calming bath in the bathtub.

This drink can still be consumed to combat those sleepless nights, thanks to its tranquilizing action. She is able to promote a feeling of instant pleasure.

Boldo tea is widely used for its medicinal properties and is famous for its bitter taste, but there are some tricks to overcome the characteristic taste of the plant. Check out the preparation method to get only the benefits of the infusion, without turning up your nose.

Tea indications…