What is astral projection? Discover 3 techniques to do it in an active way

How many times have you wanted to stop the world for you to come down? What if I told you that this is almost possible through astral projection?

The routine and stresses of everyday life are overwhelming. The countless worries, problems, activities to be performed do not let our mind rest and let us sleep.

Being connected to 220 volts for 24 hours is very harmful to our health. We need to stop, relax and balance our energies.

The best way to do this is through astral projection, which is an out-of-body experience.

Your astral body leaves your physical body for a while and travels through the astral plane. It sounds crazy, but it’s not. In this article we will explain everything about astral projection.

What is astral projection?

Also known as consciousness projection and astral travel, astral projection is a paranormal phenomenon where your soul, or your vital body, leaves your physical body for a few moments.

When a person performs conscious astral projection, he is able to observe himself and the world from a different perspective.

Astral projection exists and anyone can experience it. In many cases, most people are not even aware that this happens to them.

You can astral project while sleeping, meditating, with astral travel or relaxation techniques, in near-death experiences, and in many other situations.

sleeping astral projection

Whenever we sleep, our physical body recharges while our vital body goes out and wanders or explores the spiritual plane.

When it’s time to wake up, the soul returns to our body, and every now and then we’re able to remember bits and pieces of what happened.

When you have control over astral travel techniques, it is possible to consciously act on the other plane as well.

Thus, we manage to unravel mysteries about who we are, our destiny, life and death.

To make a conscious astral projection, there are some exercises. Learn to follow!

astral travel techniques

There are several techniques for performing conscious astral projection. We list some of them below.

Heart concentration exercise to control astral projection

Step 1

Lie down comfortably and let your body relax. If you need to, take a few deep breaths to focus better.

step 2

Focus now on visualizing your heart. Notice its beats, its shape, its texture.

It’s okay if you don’t know exactly what a heart looks like, visualize how to imagine that over time it will become clearer to you.

step 3

When you feel more comfortable, bring the image closer to your mind and keep your focus on the cells that make up this organ. Get more and more detailed, until you can analyze just one cell.

step 4

Try to fall asleep while doing this exercise. You may experience some symptoms, such as a generalized tingling of your body. Ignore it and focus on your heart.

After a few days of practice you will start to notice your soul leaving your body. You can even see your physical body in bed and even walk through the wall.

If you want to delve deeper into this type of exercise, visit the website Divina Ciência.

Monroe Institute Footsteps

At work “Journeys Out of the Body”Bob Monroe taught how to perform astral projection in 7 steps.

Step 1: relax your body and mind.

Step 2: try to get into a drowsy state.

Step 3: when you feel like you’re almost asleep, prioritize the mental sensation over the physical sensation, letting your body sleep but keeping your mind awake.

Step 4: focus your mind’s attention on the sounds of your surroundings to keep you awake while your body falls asleep.

Step 5: feel the vibration of your physical body entering a state of sleep and relax.

Step 6: imagine your soul leaving your body; make sure she does it little by little, starting with the upper limbs, moving to the torso and finishing with the legs.

Step 7: try to make your soul “lift up”, effortlessly leave your physical body.

The rope technique of astral projection

The rope technique is the method most used by people who do conscious astral projection. It was created by the founder of Astral Dynamics movementRobert Bruce.

Step 1: relax the physical body; to do this, visualize each of your muscles.

Step 2: as you relax, try to enter a vibrational state, as if a cell phone in vibration mode was traveling through your entire body.

Step 3: now, imagine a rope hanging over you.

Step 4: try holding the rope with both hands, but using only the astral body. The physical body must not move.

Step 5: let your astral body climb the rope hand over hand until it reaches the ceiling.

Step 6: probably, at this point, you will have already left your physical body. You can even see him sleeping in the bed below you.

Take this moment to explore the astral plane consciously.

Astral projection – symptoms

The first astral projection can be a little scary for some people. Many panic and end up losing the trance state.

In order for you to be able to control yourself when these unknown sensations arise, you need to know the symptoms of astral projection.

1) Sleep paralysis

It is very common for you to experience sleep paralysis while performing astral projection. In fact, that’s the goal: to make your mind aware while your body sleeps.

However, as much as you’re hoping this will happen, you need to understand what sleep paralysis is so you don’t freak out about the experience.

You need to be aware that you will not be able to move or speak in this state. You may also feel pressure on your chest and difficulty breathing.

There is also a sensation of floating, feeling the head spin or having the impression that the bed is moving.

Some people still have hallucinations: they think there is someone in the house or room, they hear doors opening, they feel threatening presences, they see evil spirits.

Therefore, if you want to experience an astral projection, be prepared for these sensations.

2) Increased heart rate

During an astral projection there is a sensation of increased heart rate. Some people even think they are going to have a heart attack. However, it’s just a feeling. As hard as it is to ignore it, it is necessary!

Normally, when you feel your heart rate has increased, you are very close to leaving your body. So don’t get distracted so you don’t come out of the trance.

3) Feelings of heat

During the process of astral projection, there is a sensation of intense heat in the chest area and around the navel center.

These sensations can be comfortable or feel like you’re burning up with a fever. Again, ignore!

4) Vibrations and tingling

These are the most common astral projection symptoms. Tingling is often a sign that your astral body is really starting to leave your physical body.

5) A loud buzzing sound

Along with the vibrations, people who perform astral projection report hearing a very loud hum. Some even hear voices.

But, according to experts, these voices are inventions of the mind in response to noise.

6) Sensation of pressure in the head

Another common symptom of astral projection is the feeling of a throbbing head. However, it’s a quick pain.

7) Feeling of sinking, floating or falling suddenly

These are also very common sensations during astral travel. Many people feel as if they are on a roller coaster, as the body seems to drop quickly.

To be able to control the astral projection it is necessary to have patience, discipline and concentration, but those who can say that the effort is worth it! Why not try?

If you can and are surprised by what you see, you can consult one of the astrocentro seers to better understand everything you saw, heard and felt.