What can happen to your body if you start sleeping without a pillow

It is very likely that the first pillows appeared in Ancient Mesopotamia. They were made of stone and only the richest could buy them. However, unlike the old stone pillows, the ones we use today are soft and very cuddly, which doesn’t mean they’re not bad for your health.

we, from awesome.club, we know that for some people it can be very difficult to give up their pillow during the night. However, we also know that we all care about our health. So we did a little research on the effects of not using a pillow to sleep.

There are many types of pillows and most of them force us to sleep in unnatural positions or lose consistency over the years. While the pillow itself is not the cause of back pain, it can make some symptoms worse. In this sense, sleeping without a pillow helps to rest the spine, because it leaves the body in a more natural position.

As mentioned above, most pillows do not help people sleep in the correct position and many end up harming the proper alignment of the spine. When we sleep with pillows that are too hard or too soft, our neck is flexed for a long time, which can cause a lot of pain and is not good for our health.

If you often wake up feeling dizzy or with headaches, it may be time to change your pillow. Pillows that are too high leave the head flexed, which can cause tension in the neck muscles, which is also responsible for headaches.

An uncomfortable pillow makes the body restless and can disrupt sleep. Sleep disorders are harmful because they prevent some important functions from happening while we sleep. Situations like these can affect our mood and cause our bodies to release more stress hormones during the day.

Not using a pillow to sleep is very good for the skin, because it prevents your face from coming into contact with the pillowcase. Since most people don’t wash their bedding every day, the buildup of dirt and oil can cause skin rashes and inflammation, as well as wrinkles.

If you often wake up with dry, tangled hair, maybe you should stop sleeping with a pillow. While looking for the best sleeping position, and even every time we move during the night, we rub our hair on the pillowcase, which can make it more brittle. In addition, the pillowcase can retain part of the natural oiliness of the strands and make the hair drier.

Important warning: remember that this post is informational only; for specific diagnoses and treatment procedures, consult your doctor.

Do you sleep with or without a pillow? Have you noticed any of these effects on your body? Tell in the comments.