What can happen to your body if you sleep too much

A lot of people dream of a good night’s sleep and a beautiful morning without the sound of an alarm. Apparently all we need is enough sleep and life will instantly improve. However, sleeping too much can actually turn into something harmful.

O awesome.club explains why sleeping too much has so many side effects. That way, maybe you’ll see it with different eyes.

1. You may feel exhausted all the time

Oddly enough, sleeping excessively will not make you feel refreshed and energized. On the contrary, you will feel fatigue and not feel like doing anything. The recommended amount of sleep is between seven and nine hours for adults. If you sleep more than that, your brain will become confused, leaving you unable to concentrate.

2. You can be prone to headaches

This is a common sign of oversleeping, caused by faulty neurotransmitters. Sleeping too much often causes tension-type headaches. Also, if you snore, you’re more likely to wake up with a headache. Research has shown that 60% of people who snore are likely to have them.

3. Your chronic conditions can deteriorate

Sleeping too much often exacerbates chronic depression and other conditions such as back pain. Also, if you tend to be short of breath during the night (sleep apnea), you may stay in bed longer due to poor sleep quality. As a consequence, heart conditions may worsen.

4. You may feel irritable easily.

Instead of feeling happy and energetic, you’re more likely to wake up grouchy and moody. Waking up already tired and realizing that you can’t be as productive as you’d like ruins your mood, making you more irritable and angry.

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5. You can age prematurely

Not only does your face age faster, but so does your brain. It is estimated that the latter can age two years due to excessive sleep. Oversleeping causes memory and concentration problems. In addition, it slows down metabolism, causing weight gain. As is known, the older we are, the slower our metabolism becomes.

How much do you sleep? How does it feel to sleep too much?