We tried to make 10+ simple and healthy “smoothie bowls” recipes, see how they turned out

They say that breakfast is the most important meal of the day. Therefore, it is important to choose tasty, healthy and nutritious foods. Although many products are not good for our body, it is important to know that there are some alternatives for a healthier diet, and the smoothie bowl is one of them🇧🇷 Just freeze one or more fruits and hit the blender. A creamy mixture that activates metabolism and gives you lots of energy for the rest of the day.

O awesome.club decided to try to make some recipes smoothie bowls and want to share the results. There are 12 recipes that will make your breakfast much better.

Ingredients:

Cream:

Decoration:

Granola.

chia seed.

Oat.

Step by step:

Cut the fruits (mango, banana, peach and dragon fruit) into pieces, put everything in a jar and freeze. Then, with a blender, mix the ingredients until you get a thick cream.

Place the cream in a slightly taller bowl and top it with some chia seeds, granola and oatmeal.

If you want a more runny consistency, add ½ cup of milk (whichever you prefer). You can also add a spoon of honey to make your smoothie sweeter.

Ingredients:

Cream:

Decoration:

Mango pieces.

Chia seeds.

Step by step:

Cut the mango into pieces, place in a jar and freeze. Use the blender to blend until the desired consistency is achieved.

Place the mixture in a slightly taller bowl, add the chia seeds and a few pieces of mango on top.

If you want a more runny consistency, add ½ cup of milk (can be skimmed or whole). You can also add a spoon of honey to make your smoothie sweeter.

Ingredients:

Cream:

½ cup of blueberries.

1 banana.

Decoration:

Step by step:

Wash and cut the blueberries, cut the banana, put everything in a bowl and freeze. In a blender, combine all the ingredients and blend until you get a thick consistency.

Place the cream in a taller bowl and garnish with the two tablespoons of blueberries.

Once again we leave the tip of adding ½ cup of milk to make the mixture more liquid, and a spoon of honey to make it sweeter.

Ingredients:

Cream:

1 cup of kiwi.

1 banana.

½ green apple.

Decoration:

Step by step:

Cut the kiwi, banana and green apple into pieces, place in a bowl and freeze. In a blender, blend the ingredients until you get a thick consistency.

Transfer the cream to a higher bowl and decorate with the fruit pieces.

For a more runny consistency, add ½ cup of milk. And don’t forget the spoon of honey to sweeten yours. smoothieif you want.

Ingredients:

Cream:

½ cup of strawberries.

1 banana.

½ cup of mango.

Decoration:

Banana chunks.

Chia seeds.

Step by step:

Wash and cut ½ cup of strawberries. Cut the other fruits (banana and mango) into pieces, put everything in a bowl and freeze. In a blender, combine all the fruits and blend until you get a thick consistency.

Place the cream in a taller bowl and add the chia seeds and banana pieces.

If you want a more liquid cream, add ½ cup of milk; to make it sweeter, add a spoon of honey.

Ingredients:

Cream:

Decoration:

Step by step:

Wash and cut the fruits, put them all in a jar and put them in the freezer. With the help of a blender, blend all the ingredients until you get a thick cream.

Place the mixture in a tall bowl and garnish with the fruit pieces.

If you want a more runny consistency, add ½ cup of milk. To make the cream sweeter, add a spoon of honey.

Ingredients:

Cream:

Decoration:

Step by step:

Cut the bananas into pieces, place in a jar and freeze. Blend the ingredients in a blender until you get a thick consistency.

Place the mixture in a tall bowl, add the walnuts and banana pieces.

Again, add ½ cup of milk to make the mixture less thick and a spoon of honey to make it sweeter.

Ingredients:

Cream:

½ cup of pineapple.

½ cup of mango.

2 peaches.

Decoration:

Step by step:

Cut the fruits (pineapple, peach and mango) into small pieces, put it in a jar and put it in the freezer. With the help of a blender, blend the ingredients until you get a thick consistency.

Place the mixture in a tall bowl, add a spoonful of chia seeds and the pieces of fruit.

If you want to make the cream more liquid, add ½ cup of milk. To make the mixture sweeter, don’t forget the spoon of honey.

Ingredients:

Cream:

Decoration:

Step by step:

Cut the bananas, put them in a jar and put them in the freezer. In a blender, mix and blend all ingredients. If you want a more liquid consistency, add a cup of milk.

Put the mixture in a bowl and add some cinnamon.

If you want the smoothie sweeter, add a spoon of honey.

Ingredients:

Cream:

Decoration:

3 blackberries.

Chia seeds.

Step by step:

Wash and cut the blackberries. Cut the beetroot and banana into pieces, put everything in a pot and put it in the freezer. In a blender, blend the ingredients until you get a thick mixture.

Place the mixture in a tall bowl and garnish with blackberries and chia seeds.

If you want a more runny consistency, add ½ cup of milk. And a spoon of honey to leave the smoothie a little sweeter, if you like.

Ingredients:

Cream:

Decoration:

Step by step:

Cut the banana and avocado into pieces and place in the freezer. Blend with a blender until you get a mixture with a thick consistency.

Place in a tall bowl and serve with chia seeds.

to leave the smoothie more liquid, add ½ cup of milk. And don’t forget the honey if you don’t think it’s sweet enough.

Ingredients:

Cream:

Decoration:

Banana chunks.

Chia seeds.

Oat.

Step by step:

Wash and cut the strawberries and raspberries. Cut the banana into pieces, put everything in a jar and freeze. Blend all the ingredients in a blender until you get a thick mixture.

Place the mixture in a tall bowl, add the chia seeds, oatmeal and banana pieces just before serving.

For a more runny consistency, add ½ cup of milk. And put a spoon of honey to make the cream sweeter.

Can you think of other recipes for a smoothie bowl healthy and yummy? If you do any of the ones we suggest, be sure to share a photo in the comments.