This Quick Quiz Will Reveal Why You’re Stressed

The creator of the stress theory, the Austrian Hans Selye, stated that aging is the price our body pays for going through stressful situations. Not a pleasant prospect, considering the fact that this condition is more and more popular these days.

Many researchers agree that in order to deal with stress efficiently, it is first necessary to identify the root of the problem. It is based on this concept that projective and associative methods can help you identify problems in your subconscious.

O awesome.club prepared for you a quick test so that you can identify the root of your stress in a matter of seconds.

It arises as a result of excessive physical exercise, lack of sleep, unhealthy eating or even being hungry. This type of stress can also be caused by strict diets.

If this is your case, you should listen to your body and give it some rest; at least, try to sleep better on weekends and take care of your diet.

The main sources of this type of stress are problematic relationships with others and the negative experience of interacting with society. For example, a serious conflict or even an offensive word.

If you have the possibility to resolve this conflict, it is better to do it as soon as possible. Its chronic and prolonged form only aggravates the situation. In other words, speaking up and “dotting the i’s” is the first step out of this kind of stress.

The reasons for this type of stress are hidden in negative worries.
For example, distrust, anxiety, individual fears and phobias, seemingly insurmountable difficulties and great losses.

According to psychologists, sometimes the only solution is to let go of the situation. Or better yet, accept the fact that things don’t always depend on us alone. That’s why you shouldn’t get stuck in this kind of situation. Work to overcome it.

The reason for this stress is the need to make a decision when you have too little or too much information. Data and messages can come from many sources.

The most efficient way is to voluntarily limit the flow of incoming information, which may be unnecessary. For example, stop watching the news that does not concern you for some time or minimize communication with people who sow panic.

It is caused by the responsibility that the person assumes when he has an administrative function. It’s not just about work. In the family environment, you can also be the person who shows initiative or makes important decisions.

In this case, the important thing is to remember that taking responsibility is a serious step. And even if you make a mistake, you should approach it in a way that it is a lesson, a situation from which you can learn a positive lesson.

The factors that cause stress are very personal. For example, a small argument on the bus or subway, for one person it may mean absolutely nothing, while for another it can become a serious source of concern. Regardless of the reason for the stress, it is absolutely necessary to always fight it, because it affects your immunity and, accordingly, your health.

Coloring books for adults have been in fashion for a long time. Psychologists highlight the positive effect of this type of therapy to combat stress. It’s an excellent choice for those who haven’t tried this creative way to relax yet.