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Guacamole is of Mexican origin, but it has long been incorporated as another food in our diets. The combination of avocado, tomato, onion, cilantro, garlic, chili and lemon that was originally the original recipe is exotic and tasty. In addition to being an excellent food for its flavor to accompany all types of meals, it is also rich in nutrients and some of its ingredients such as avocado or garlic have multiple benefits for our health.
The avocado Which is its main ingredient has an innumerable amount of benefits for the body: it serves to control blood pressure, has anti-inflammatory properties, lowers cholesterol and relaxes the nervous system. Garlic, Another of its fundamental ingredients, it has numerous healing and preventive properties. It is the best natural antiseptic, antibiotic and antifungal that exists. Other ingredients such as onion also offer great benefits.
Although it is best to make it at home, you can find this product in some of your supermarkets. If the composition is mostly avocado, it is a good process. This is the best supermarket guacamole according to the OCU due to the quality of its ingredients. Aldi's guacamole It contains 97 percent avocado, and the remaining three percent corresponds to the rest of the ingredients. This product is manufactured in Malaga in the Natural Tropic SL factory. The tub comes with 250 grams and costs 2.99 euros.
If you don't have an Aldi near your house, other guacamoles that the OCU includes on its list are those from Mercadona, Carrefour or El Corte Inglés. If you want to prepare it at home Mediterranean style, you should mix avocado, tomato, some chopped onion, lemon juice and olive oil until you obtain a creamy and smooth sauce.
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