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Nowadays, there is a lot of talk about the need to maintain a healthy and balanced diet. But unfortunately, we can’t always follow a good diet, either because our routine doesn’t allow it or because we simply can’t control the urge to eat sweets and delicious foods.
O awesome.club decided to research a little about the time that different types of food stay in the stomach to define which dishes are most suitable for different situations.
1. When you need to hold out until lunch
Sometimes, our day is so busy that there is practically no time to have a good breakfast. In this case, it is important to ensure that the menu is satisfactory and the feeling of hunger is not a bother. You can eat cereal and add something sweet, like honey or chocolate. Another alternative is fried eggs prepared with olive oil and cheese.
Food digestion time:
Cereals: 60-80 min. Milk: 120 min. Honey: 60-90 min. Chocolate: 120 min. Fried eggs: 120-180 min. Fresh Minas cheese: 90 min. Hard cheese: 240-300 min.
2. When you go hiking
Any trip always asks for attention, mainly because of transport and schedule. If you go to nature, the concern must be even greater. It is always important to eat beforehand, so that you can enjoy the trip and not feel hungry on the way out. For this, a meat ravioli and potatoes with mushrooms are good alternatives.
Food digestion time:
Ravioli: 180-210 min. French fries: 180-240 min. Champignons: 300-360 min.
3. When you get hungry before bed
Most likely you’ve experienced this: you stay up late and, at bedtime, you get hungry. Although many nutritionists say that it is necessary to control yourself, this is not always possible. In these cases, it is important to eat something that comes out of the stomach quickly.
Food digestion time:
Soup: 20-40 min. Tomatoes: 30-40 min. Cucumbers: 30-40 min. Kiwi: 20-30 min. A piece of lean fish: 30 min.
4. When you need to eat something fast
We’ve already seen what to eat for breakfast when we know we’re going to have a rough day and we’ve learned the importance of eating well before going out into nature. But it is always important to know what to eat between meals when time is short. What can we carry with us to keep us from feeling too hungry until dinnertime?
Food digestion time:
Nougat: 180 min. Nuts: 180 min. Dried fruits: 120 min. Yogurt: 120 min. Donut: 150-210 min.
5. Before doing physical activity
You had planned to hit the gym in an hour but suddenly got hungry? Of course you can resist until the end of the exercises, but this is not always good and it is not always possible. Therefore, it is important to know what to eat in these cases.
Food digestion time:
Fruit juice: 15-30 min. Apple: 40 min. Banana: 45-50 min.
6. When it’s too hot
When the day is very hot, we generally feel less hungry. But if we do physical exercises or if our brain hasn’t stopped even for a minute, then the body needs energy to be replenished. Check out a list of foods that temporarily satisfy hunger and don’t weigh down your stomach.
Food digestion time:
Fish (trout, salmon, sardines): 50-80 min. Boiled egg: 120-150 min. Chicken: 90-120 min. Fresh cheese: 90 min. Low-fat cottage cheese: 90 min. Ice cream: 120-150 minutes.
7. When it’s too cold
When it’s cold, the body needs to produce more heat to keep from freezing. This requires a lot of energy, which means we will be hungry more quickly. In this case, the most caloric and slow-digesting products are the best solution. For example, a fish soup or a meat.
Food digestion time:
Bacon or raw ham: 300-360 min. Pork: 210-300 min.
8. When you have the habit of chewing something constantly
This is a very common habit. In general, people want to chew something (it’s not always gum) when they watch a movie or when they are in front of the computer. In these cases, the most ‘harmless’ is the fruit. Anyway, the ideal is to fight this mania.
Regarding gum: the less, the better. Chewing something without swallowing is tricking the body, which begins to prepare for food and produces gastric juice.
Carrots: 50-60 min. Boiled beets: 45-55 min. Corn: 40-50 min. Grapes: 30 min. Peach: 40 min. Pineapple: 40-60 min.
Bonus
In order to assemble a proper diet and choose a menu that suits you, in addition to knowing the digestion time of food, it is important to look at some rules.
The ideal is to choose for the same meal foods that stay in the stomach for approximately the same time. That way he won’t suffer too much. If you add olive oil to the salad, the digestion time will increase by two to three times. Food ends up being covered with a film of fat that needs more time to dissolve. If you chew the food carefully, you speed up and facilitate the digestion process because the enzymes start working already in the mouth. It is best to consume the food at room temperature, not cold. In this way, the microelements begin to decompose earlier. This means, first of all, that the stomach needs less energy for its processing. In addition, nutrients are better absorbed, preventing flatulence. And the big question: can we drink during the meal? There is no definitive answer. Some experts claim that drinks can dilute gastric juice and affect digestion. Others say that water and tea leave the stomach quickly without causing any problems.
What about you, what is your routine in relation to food?
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