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The perfect pink sauce for this summer does not contain ketchup or mayonnaise; That is, it is not fattening and is a perfect option for salads. This dressing is suitable for Russian salad, sandwiches or pasta salads. This is a very common sauce among the “realfooders” (people who do not include ultra-processed foods in their diet). So, this pink sauce not only does not make you fat, but it is healthy because it is not made with any processed food. The key is to replace some ingredients with others. The result: a fresh, tasty dressing with an intense pink color.
Ingredients for a healthy pink sauce:
150g of natural Greek yogurt Half a cooked beet (and a little of the liquid) Juice of half a lemon A splash of extra virgin olive oil (EVOO) Salt and pepper to taste
The preparation has no mystery. Simply blend all the ingredients and taste to adjust the salt or oil. If the texture is too liquid, we will add yogurt and if, on the contrary, it is very thick, a splash of olive oil will solve it.
Other healthy recipes
If you are looking for options to eat healthy this summer, in addition to this salad dressing, in our section of easy recipes We have several options. One of the most acclaimed dinners among those who take care of themselves without giving up a treat are lHealthy deluxe potatoes. Once again, the key is in the sauces.
To make these potato wedges you need to first steam them and then bake them to make them crispy. As for the sauces, it can be accompanied by hummus, guacamole or a green aioli avocado. The preparation is very simple: in a blender put an avocado, a clove of garlic, a little milk or steamed milk and salt. Blend everything until it becomes a paste and that's it!
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