Home » Holistic Wellness » The best recipe for oatmeal pancakes (and other vegan pancakes)

The best recipe for oatmeal pancakes (and other vegan pancakes)

Pancakes are one of the sweets that we most crave because they are easy to make and they always turn out very good. When making pancakes or oatmeal pancakes or any other vegan alternative, we don’t need anything special.we don’t even have to worry about substituting ingredients.

It is enough to make a soft and dense dough containing the necessary elements to make the pancakes soft and fluffy: ingredients that provide structure (such as whole wheat flour), that provide creaminess (for example banana), liquids (water and/or vegetable milk) and a leavening agent to form bubbles (pastry yeast).

Universal recipe for oatmeal or vegan pancakes with or without gluten

I have adapted a basic formula so that you can make pancakes or pancakes with the ingredients you want, with or without gluten:

Ingredients

– 85 g of (choose one)

Oat flour Buckwheat flour Rice flour Quinoa flour Whole wheat flour Rye flour Millet flour Teff flour

– 35 g of (choose one)

Rice flour Corn flour Wheat flour Rye flour Millet flour

– 50 g of (choose one)

Cornstarch (cornstarch) Tapioca starch Potato starch Glutinous rice flour ¼ teaspoon xanthan gum if using only gluten-free flours

– 100 ml of (choose one)

Soy drink Almond drink Oat drink Rice drink

– 200 ml of water

– 2 tablespoons of (choose one)

Olive oil Coconut oil Flax oil Peanut butter

– 2 tablespoons of (choose one)

Panela Agave syrup Maple syrup Other sweetener

– 1 and ½ teaspoons confectioner’s yeast

Preparation

Once the ingredients have been chosen, mix the flours and the yeast in a bowl and add to the mixer (or a glass for an arm mixer) little by little the liquid ingredients and the flours in batches until obtaining a smooth, silky and thick mixture (a little more than a béchamel). If necessary you can add a few more tablespoons of water.Heat a non-stick pan with a few drops of oil over medium heat and pour in a scoop of batter (80-100 ml).Shake the pan to make the pancake wider (it is not necessary to cover the entire bottom, we want pancakes, not crepes) and lower the heat a little. When the surface has bubbles and the edges are no longer raw, turn it over with a spatula and cook on the other side for 1 more minute, until the dough is made and fragrant. Go removing the pancakes to a plate.

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In a few minutes we will have a plate of about 8 medium pancakes waiting for us to drink 😉

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