The best position to breathe well

One way to take care of the body and mind is watch your breath. If when we sit we are not able to maintain good postural hygiene, the diaphragm cannot move freely in the rib cage.

The diaphragm, like any organ or living being, needs room to move freely and fulfill its function optimally. However, we take space away when, for example, we bend the spine in on itself, flatten the ribs, and close the breathing space.

Folding over oneself is a very common posture today, even in children and adolescents. As a consequence, breathing becomes shallow and short, which can generate a strong feeling overwhelmed and stressed.

to breathe well, posture is essential. In order to enjoy an upright spine, free breathing and mental clarity, you must take care of it both when sitting and standing and also when lying down. Therefore:

Sit with your spine well supported on the back.When you’re standing lean equally on both legs.when you lie down, do not double over yourself.

It is also important relax the body in daily activities so as not to accumulate unnecessary tension. Body alignment in any situation is one of the keys to physical, respiratory and mental health.

A relaxing asana that releases the diaphragm

This resting position on a bolster gives the diaphragm room, allowing it to move more freely and stimulates a wide breath and relaxed.

1. How to get high

Put on a bolster or blanket rolled under the ribcage, closest to the left armpit.

you must be comfortable without any effort or muscular discomfort.

2. Create space

Stretch your right arm overhead as much as you can.

You will open the side like this of the ribcage and you will stretch the respiratory muscles.

3. Direct the air

Breathe consciously and generous, concentrating on bringing the respiratory flow to the right lung.

Stay in the pose for about 40 breaths and switch sides.