The 9 best ways to gain a few inches in height

A lot of people out there who wish they were taller and are always resorting to tricks to gain a few extra inches ignore the fact that height isn’t just based on genetics. The truth is that some environmental factors influence your body and even your height.

It’s the awesome.club made a list of 9 simple tips for you to reach the maximum potential of your height!

A balanced diet rich in nutrients (calcium intake is essential) as well as vitamins (especially vitamin D) help the body to grow and develop. Calcium helps in bone growth, while vitamin D works by stimulating bone and muscle growth.

A healthy diet should be rich in vegetables, fruits, proteins and carbohydrates. Milk, lean meats, vegetables and nuts should not be missing from your dinner table.

Try to have a fixed time for meals. Eat three times a day at the same time each day, having small healthy snacks between larger meals.

You get a good dose of vitamin D directly from the sun’s rays. But this is only useful if the levels of ultraviolet B (UVB) rays are not too low. Use weather forecasts to learn more about ultraviolet rays and their incidence levels. Your skin is unable to absorb ultraviolet B rays during the early morning, afternoon, evening, and through most of the winter.

Doing regular exercises, with workouts aimed at the legs and torso, is a known technique for increasing height. Of course, the habit will not drastically change your stature, but it will affect your posture and make you more flexible.

Stretching also guarantees beneficial effects. Exercises that stretch the spine are really effective for anyone looking to gain an inch or two in height.

Try starting and ending your day with stretching exercises. The least you will get is a good mood.

Lie on your back with your knees bent. Lift your hips and then return to the starting position.

You can do a number of stretching exercises, but to increase your stature, you need to focus on exercises that put a lot of strain on your calves. Try to stop parallel to a wall, placing your hands on it. Put your weight in your hands and start by slowly moving one leg closer to the wall. Hold the position for 30 seconds, until you feel tension in your calf. Repeat the exercise several times.

A lot of people tend to be hunched over, especially when they spend long periods in the sitting position. The hunched posture causes a deviation in the spine, “stealing” a few inches of your height over time. Learn to maintain a correct and straight posture. Thus, you will see that your stature in general will improve.

Increase your self-confidence to feel the reflexes in the posture. Changing your mood can totally change the image you see in the mirror every day, and cultivating self-esteem has a direct influence on your body and mind. Something simple to do and quite effective.

Even when we sleep, our body is still in full working order. So it’s not surprising to learn that children grow more during sleep. It is essential to sleep soundly for at least 8 hours every night if you want to see results.

The position adopted for sleeping, by the way, also plays an important role in the case of those who want to be a little taller. For best results, sleep on your back without pillows.

Who said that shoes with high insoles are exclusive to movie and TV actors? Anonymous people can also resort to the trick to get a few inches taller. While it’s not a permanent solution, it’s a great way to gain stature in everyday life.

Correctly chosen clothing can also make you look taller. The combination of inappropriate clothes and certain accessories can end up making your stature appear smaller. You can read the stylist tips in the image above to learn more about silhouette control to gain a few inches.

A lifestyle rich in growth inhibitors such as cigarettes and alcohol prevents our body from developing optimally. By letting go of these habits, we allow our body to breathe and naturally do what it needs to do.

Whether or not you want to get taller, adopting the habits suggested in this post is the guarantee of a healthier life. And when it comes to heights, there’s nothing to be ashamed of. Nothing is more important than how you project yourself and reflect your self-confidence. Strive to improve self-esteem and keep positive thoughts!