Take care of your emotional life

People experience emotional stress in multiple ways.: such as sadness, anxiety, addictions, obsessions, repetitive behaviors, boredom and emotional lability. Sometimes, in a matter of days, the emotional discomfort can disappear, but if it is persistent, it is advisable that you go to a specialist who can help you. In addition, we present some tips that can help you get out of those moments and, therefore, take care of your emotional life.

1. Be yourself

It is important that you be yourself. This means accepting you, loving you, valuing you. It is knowing what you like, what you don’t, how you react to different situations, what behaviors make you uncomfortable and which ones make you feel happy. To do this, accept your own opinions, defend your values ​​and say the things you want to say. You have a thousand ways to be yourself through sincerity with yourself. It is not necessary for you to behave differently in order to please others. Not everyone can like you!

2. Reinvent your emotional discomfort

Sometimes, To reduce that internal discomfort you can try to imagine yourself in a different way. As? Well, visualizing yourself becoming a lighter, lighter person, with less emotional burden. You would be a calmer, more productive, less critical, less selfish and less abusive person. You’ll see how it works!

3. You must learn to love and be loved

Part of our human nature requires some moments of solitude, time for oneself and a strong individualism of substance. It’s part of life. But the truth is that if we love ourselves and let ourselves be loved, we will feel better and happier. And we will experience life more fully. This way we will take care of our emotional life.

4. Know how to listen

It is good that, in addition to speaking, we practice the skill of listening, both to be ourselves and to recognize how we project ourselves onto others. Most of the time, an adequate change also starts from good knowledge, both of what we see in the mirror and what others see when we stand in front of it.

5. Control your mind

It is necessary to do a good job of internalization, in order to identify the thoughts that do not serve us and throw them away. Or, failing that, to replace them with more useful thoughts.

6. Forget the past

We cannot control the future, nor can we prevent the past from returning. So trying to control something in the past or future can cause anxiety, nightmares, sudden sadness, or waves of anger or defeat. However, We must try to manage memories in such a way that they do not cause us uncontrolled emotional discomfort that is projected to the present and/or the future..

7. Relax your anxiety

Anxiety has the ability to endanger our emotional balance, our state of mind and the good work of our daily activities. To manage it you can apply different techniques, including relaxation techniques.

8. Control your mood

You can do it by breathing, practicing mindfulness or meditation… Think that No one has the power to make you feel bad if you don’t allow it.. Because you can control your mood.

9. Modify the usual modes of action

You may feel angry, impulsive, scattered, undisciplined and afraid. Examining the actions that generate these negative states in us is the first step to make them disappear..

10. Coping with circumstances

Many circumstances are completely out of our control. Others, however, are under it. We can change jobs or careers, we can reduce our calorie intake, we can speak or remain silent… We cannot make decisions for others, change the intentions of our friends, control the behavior of others…

As a result of these improvements, we will feel emotionally better, because emotional improvement often demands that you take action in the real world.

Now that you know how to take care of your emotional life, what can you do to improve it?

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