Symptoms of low sugar without being diabetic

Have them low blood sugar levels It is not something exclusive to people who have diabetes. It can happen for different reasons even if you do not have this disease and, in some cases, can be serious.

The glucose (sugar) is the main source of energy cells and when its blood levels are very low our body does not have enough energy to function properly and we can even lose consciousness. However, the symptoms of low blood sugar without being diabetic may be different from those experienced by a person who is diabetic.

Do you usually suffer glucose ups and downs? In this video you will discover 5 curious habits to regulate blood sugar.

What is hypoglycemia

The hypoglycemia It is a situation characterized by abnormally low blood sugar levels.

In general, blood sugar levels are considered low if they are below 70 milligrams per deciliter (mg/dl)although the symptoms usually do not start to appear until they go down a bit more.

Although it’s a lot more common in people with diabetes (especially if insulin or other medicines to lower blood sugar), hypoglycemia can also happen in people who do not have this disease. The most common causes of hypoglycemia in people without diabetes are:

Going too long without eating.Taking certain medicines (such as quinine, which is taken for malaria).Drink alcoholas it interferes with the normal regulation of blood sugar and can cause a rapid drop in levels.Perform intense physical exercise without following a correct diet. Having recently undergone a bariatric surgery to lose weight.

It can also occur in people who have hormonal problems or in the adrenal gland or liver, kidney, or pancreatic disease.

Symptoms of low blood sugar without being diabetic

The symptoms of too low blood sugar levels (hypoglycemia) in people who do not have diabetes are different from person to person and may include:

Sweating Tiredness Dizziness or lightheadedness Hunger Tremors Fast heartbeat (palpitations) Paleness

If low blood sugar levels are not treatedyou can progress to:

Weakness Blurred vision Confusion or trouble concentrating Difficulty speaking or moving well (as if the person is drunk) Drowsiness Seizures

In the most severe cases, low blood sugar levels can lead to loss of consciousness and that is why it is important to control hypoglycemia as soon as possible.

What to do if you have low blood sugar without being diabetic

If you notice the symptoms that we have mentioned, there are some measures that you can take to prevent them from getting worse. Ideally, you measure blood sugar levels with a glucometer, but it is not something that everyone has at home if they are not diabetic. In either case, you can do the following:

Drink or eat something that contains sugar or carbohydratessuch as a piece of fruit (bananas, apples, dates or raisins are good options), a juice or a nut bar.Rest for a few minutes and avoid doing any type of activity until the symptoms improve.If symptoms persist or worsen, call your doctor.

For prevent future low blood sugar It is important not to go many hours without eating throughout the day and don’t skip meals. The diet should be varied and include foods rich in carbohydrates and fiber, such as whole grains, fruit and vegetables, as well as limit consumption of sugary and processed foods (as they can cause blood sugar levels to rise and fall rapidly) and avoid drinking alcohol (especially on an empty stomach).

It is also important review medication to see if you are taking any drugs that affect blood sugar levels.