Seasonal calendar: what fruits and vegetables to eat in April

The takeoff of spring is visibly reflected this month in the garden. It’s a rebirth monthin which everything around us awakens to life, in which the old says goodbye to make room for the new.

The liver is the organ that governs according to traditional Chinese medicine and, next to it, the gallbladder. Both acidic and bitter-tasting foods will help us promote its proper functioning.

It is time to leave behind the most filling meals of winter and start cooking lighter dishes that nourish us without diminishing our vitality. Unhurried, gradually, like nature around us.

What are the fruits and vegetables in season in April?

With a few exceptions, hardly a trace remains of the fruits we found in autumn and winter. One that survives very well is orange, with late varieties that offer very good flavor, such as the navel powel, the navel lane beats, or the valence beats. They are sweet and juicy oranges that allow you to say goodbye to this citrus fruit with a good taste in your mouth until the following year.

Other citrus fruits such as grapefruit or lemon also survive.

It is also still a good time for tropical fruits acclimatized to our warmer areas. But the novelty of the season are the medlarsone of those fruits that you have to enjoy when you see it, because it stays with us for a short time.

strawberries and strawberries They are already everywhere, and we will dream of them. apricotswhich depending on the weather will arrive towards the end of the month or with the start of May.

Among the vegetables and vegetables there is a little more continuity, but some say goodbye for good until next year, such as turnip tops or cardoons. There still being good cabbages, radicchio, spinach, chard and celery. And, if you like artichokes, take advantage because they have little time left in optimal season.

The sorrels They grow well at this time and, together with the lemon and the other citrus fruits that are still maintained, they will give you the acid flavor that your liver appreciates so much in spring.

They will also help you take care of this organ chicory, endive, rocket, radish and wild plants like the dandelion, which you will now find easily.

You can include these leaves and radishes in your saladsin which you can still put avocado, apple, spinach, spring garlic and spring onions, asparagus or carrots.

You can even decorate them with first flowers of the seasonsuch as mauves or violets. Or, why not, provide the crunchy touch of some fresh raw peas or slightly scalded.

And it is that the pods are in their splendor: to the peas, the baby beans and the snow peas The green bean is now added, the queen vegetable of this month and the following ones.

Finally, if the weather allows it, in the stir-fries you will have the opportunity to add some of the mushrooms that proliferate in spring in the forests thanks to the humidity and the mild temperatures, such as the senderuelas, the oyster mushrooms, the morels or the St. George’s mushrooms.¡

12 seasonal fruits and vegetables: add them to your menu!

These are some of the fruits and vegetables that are in spring at an optimal time. Include them in your shopping basket to ensure that you are consuming fruits and vegetables that are in season.