Scientists tell what would happen to your heart if you ate strawberries often

Strawberries are among the most delicious fruits considered by most people. Its vibrant red color and succulent texture whet the appetite and are also a delight for the eyes, but this food also stands out for its nutritional properties and benefits for the body. In fact, one study revealed the effect of eating strawberries to prevent cardiovascular disease. The results can make you fall in love with this fruit.

O incredible.club wants to share with you the link between eating strawberries and improving heart health. And at the end of the article you will find a bonus with other benefits of fruit for your health. Remember to consult your doctor or nutritionist before making any changes to your diet.

Cardiovascular diseases are the main cause of death in the world, responsible for claiming approximately 17.9 million lives per year, according to data from the World Health Organization (WHO). Heart attacks are the leading cause of death from cardiovascular disease, but researchers have found a way to reduce that risk.

Strawberries are considered a kind of superfood due to their high nutritional power. They are composed mainly of water (91%) and therefore have few calories. They are also a good source of vitamin C and rich in fiber. In addition, they have anti-inflammatory and antioxidant properties. However, its benefits do not end there, as consuming these berries has a positive effect on the circulatory system.

One study linked the consumption of red fruits to the reduction of risk factors for cardiovascular problems in healthy people. Strawberries improve health because they contain high concentrations of phytochemicals called anthocyanins, a component that gives the fruit its red color and whose consumption helps prevent the development of cardiovascular diseases.

In one study, 23 participants (11 men and 12 women) ate 500 grams of strawberries daily for a month. According to the results, including this berry in a healthy diet serves as a preventive measure against cardiovascular disease, as it helps to lower cholesterol, triglyceride and low-density lipoprotein levels.

Another study, involving 93,600 women between the ages of 25 and 42, showed that those who ate the most strawberries were 34% less likely to have a heart attack than those who ate the least amount of strawberries. Thus, it is advisable to consume three or more servings of strawberries a week.

In addition to improving the functioning of the cardiovascular system, the consumption of strawberries may be associated with the prevention of other diseases or disorders. Here, we list how the consumption of this fruit can have a positive impact on your body:

Eating one or more servings per week can reduce the risk of developing Alzheimer’s, due to the neuroprotective action of pelargonidin, anthocyanins and flavonoids contained in strawberries. Daily consumption of strawberries can increase the body’s antioxidant capacity. Strawberries can help in weight loss, because they are rich in fiber. They are almost entirely water and low in calories.

Do you know other foods that help keep your heart healthy? What strawberry recipes could you suggest?