Regenerate bone mass in osteoporosis naturally

The osteoporosis It is a disease that consists of a loss of bone mass and a decrease in the structural quality of the bone. Changes in our eating habits, a longer life expectancy and a more sedentary lifestyle have led to the appearance of more cases of this disease that affects our bones.

Hormone replacement therapy or vitamin D and calcium-binding drugs are often recommended. Doubts about medication can assail those who suffer from it. “What can happen if I don’t take the medication prescribed for me?” they often ask themselves.

1. Medication for osteoporosis yes or no?

Osteoporosis medication has been discouraged since 2000 due to medical evidence that it can cause more problems than it solves, including an increase in cancer.

2. Should I take soy?

Soy is not recommended. Today there are doubts about its estrogenic action.

3. Vegan diet

The most important thing is to take care of the diet. I recommend a vegan diet, which is the one that has been shown to maintain higher calcification levels.

4. Exercise daily

5. Being in contact with the sun, light and air

You should not miss a few minutes of sun a day, better outside the hottest central hours, either on the face or on the back.

6. Enough vitamin D

In addition to the dietary intake of vitamin D, which is very low (minimum amounts are found in mushrooms, for example), the sun is essential for its production and effectiveness.

These factors are those that have shown the greatest activity and power to protect bone mass and health in menopause.