Protect your stomach from ulcers with these 10 foods

Peptic ulcer affects the lining of the stomach and one in ten people suffers from it at some point in their lives. It is due to an imbalance between the aggressive factors of the mucosa and the defensive ones.

Aggressive agents are excessive secretion of hydrochloric acid, the presence of bacteria Helicobacter pylori, very common, and anti-inflammatory treatments.

Discover 7 tips to relieve stomach ulcers in the following video.

Gastric secretion of mucus and bicarbonate, good blood flow, natural mucosal repair and the secretion of substances that stimulate the formation of gastric mucosa.

Among other symptoms of a stomach ulcer, infection by the Helicobacter pylori inflames the gastric mucosa. Keep in mind that this inflammation causes little or no secretion of the intrinsic factor necessary for be able to assimilate vitamin B12 well.

Diet against stomach ulcer

In case of ulcer Avoid fried, acidic, carbonated drinks, stimulants such as coffee and preparations that are too hot or cold. It also eliminates stress, since it reduces blood flow to the digestive system.

Foods to protect the stomach

Incorporate these foods into your diet if you want to protect your stomach from ulcers.