Personal self-knowledge: 7 tools to know yourself better

Self-knowledge is a fundamental aspect to enhance our well-being and personal growth. That is why, below, we show a series of techniques that will help you get to know yourself better.

Each of us finds ourselves day by day living our own personal dream. We may or may not be aware of each step, but they are there. Being carried out as if it were a script. Self-knowledge is the key and essential tool c When we talk about achieving our goalspurposes and materialize personal desires.

“Of all possible knowledge, the wisest and most useful is to know oneself.”

-William Shakespeare-

There are many of us who face continuous changes in our personal and professional lives. Within our search for well-being and inner growth, we can rethink many things. Above all, those that allow us to know ourselves and orient ourselves towards what satisfies us and what we know how to do best.

Knowing the objectives we have and the tools to achieve them is the first step to achieving what we set out to do.

7 Tools to achieve self-knowledge

In many cases, answering the question who I am? can be extremely difficult. We feel like we know each other and we know everything about ourselves, but the truth is that Very rarely do we stop to think and reflect on ourselves, and connect with our true self. I.

And they rarely teach us the importance of self-knowledge and what techniques to use to know ourselves better. That is why, below, we tell you:

1. Who I am

This exercise allows you to see who you are in this moment, the current moment, and who you want to become. Emphasize that the most important thing is to decide how you are going to become the person you want and long to be. What would be your strategy to achieve it?

Capturing on one page who you are, on another who you want to become and on the last how you are going to do it. This will help you bring to awareness important aspects of our I that often go unnoticed.

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It will also be interesting to complement this exercise with feedback from people you trust. to know how your surroundings see you and perceive you.

2. The line of life

This tool consists of drawing a horizontal line that represents your life. Once created, the first thing you should do is mark the midpoint that will represent “now.” Next, in the left section, begin to include the different situations and experiences that you have experienced in the past. This way, you can be aware of those things that are relevant in your life.

Subsequently, it complements the future part in the right section of the line, pointing out your closest and furthest objectives in time. At the end of this task, reflect on what you have experienced and how you plan to achieve and achieve the objectives set in your future.

3. Have an emotions diary

I love feeling emotions like treasures since their power in us is immense. Listening to our emotions can tell us many details about ourselves, other people or different situations. Due to this, the emotional diary is considered a technique to facilitate self-knowledge.

Know which emotions are most repeated in your daily life or their origin, be aware of your own emotional state can provide you with greater self-knowledge in any part of your life you want.

“The key to managing others effectively is to manage yourself first. The more you know about yourself, the more you can relate to others, from a position of trust, self-assurance and strength.”

–Weisinger–

4. Yoga

Many people who practice yoga affirm that the greatest benefit that this practice brings is the opportunity to get to know ourselves better. And they are not wrong in that, as it is an excellent opportunity to quiet the mind, see what is inside us, know ourselves, and act from there.

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The practice of yoga not only focuses on the body, but also addresses the mind or emotions. Specifically, improves attention, decision making, motivation, emotion management and memory, very useful aspects when we talk about self-knowledge.

But beyond all this, Regular practice provides a space for connection with ourselves which, with the pace of life we lead, is often difficult to find.

5. Letters to yourself

Letters to yourself are also an excellent tool to get to know yourself better. Well They promote a deep internal dialogue that allows you to connect with your own existenceyour most genuine desires and with the other aspects of yourself that you have not dared to express.

In these writings, you can talk about how certain situations make you feel; which thoughts worry you and which make you feel full; what aspects of yourself you like and dislike; what goals and objectives you want to achieve; etc

If you prefer, you can write these down from time to time and, at a certain point, reread them. So, you will be able to observe your evolution as a person and continue projecting yourself.

6. Travel alone

Generally, routine invites us to prioritize daily tasks and connection with others. So we are leaving aside spaces to be alone and connect with ourselves.

Thus, Traveling alone is an opportunity to enjoy our own company and reflect on our own existence.. In this case, the book Eat Pray Love by Elizabeth Gilbert, illustrates very well how a solitary retreat can help us rediscover ourselves.

7. Psychological therapy

All the tools presented so far can support you to promote self-knowledge and enhance self-esteem. But, There are situations in which the person requires professional assistance to find themselves..

In these cases, the therapeutic process It will provide the necessary tools to raise awareness of those aspects that go unnoticed by the subject himself. and that he is not able to warn them on his own.

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In addition, therapy will allow you to work together on other problems of interest for your personal development.

Why is self-knowledge important?

Self-knowledge is a vital process for every human being, since It is a key element to promote our own well-being and personal growth.. For example, it allows us to recognize what we are doing well and what aspects we can improve; as well as helping us recognize what we want and go for it.

It is also key to enhancing self-esteem, as it helps us to clearly appreciate our strengths and act authentically. He who knows himself, considers himself a priority and acts based on his true I.

For its part, self-knowledge helps us recognize the limiting beliefs that we have internalized from society, question them and change them for statements that favor our personal development.

Self-knowledge takes time

Finally, we want to highlight that self-knowledge requires time, patience and perseverance. We cannot expect that in a few days we will already know everything about ourselves. In fact, there are many unconscious realities that influence our way of being, and to realize them requires a lot of introspection.

For our part, we are beings that are constantly changing, each time new fears and beliefs appear that force us to review ourselves and reflect in order to understand ourselves. Hence knowing yourself is an art that never endsbut it bears many fruits to the extent that we do not abandon it.

Finally, I will not say goodbye without first inviting you to continue discovering the great human being that you are with this video created for you with 11 questions to know yourself better. His response will allow you to reflect and understand yourself even more: