No more candids! 11 foods to fight candidiasis

The Candida albicans It is a fungus that all women have in the vaginal flora and is part of the gut microbiota. But sometimes, when a mucosa produces a imbalance between bacteria good and bad, the candida takes advantage of it and reproduces more easily.

Between the causes of yeast infection are stress, a poor diet or the use of antibiotics.

Among the symptomswe can have several. Candida likes sugar That is why one of the symptoms that it gives is an appetite for sweets, even after having eaten. It also causestiredness, mood swings, difficulty concentrating, and white tongue, among others. And if the candida is in the vagina, itching.

Fight candidiasis with food

Is essential strengthen defenseshelp eliminate toxic waste caused by the survival metabolism of these fungi, and promote the growth of more healthy bacteria in the intestine.

Some supplements may help. trace elements selenium and copper They will tone your defenses. He lapacho or Pau d’Arco It is a good antifungal plant, and the grapefruit seed essential oil it’s antibiotic.

But above all it is important take care of food Avoid sugars and refined ones, mushrooms and fermented ones while enhancing these antifungal or antioxidant-rich foodsvitamins and minerals, always unprocessed and better organic:

The best foods to eliminate candida