Move around, please! 10 foods to improve circulation

When it comes to improving circulation and avoiding discomfort and disorders associated with poor blood circulation, we can take many measures that will help us activate circulation naturally. However, diet is decisive.

If we want to follow a good diet for circulation, it is advisable avoid sugars and refined flours, toxic, hydrate well and avoid carbonated drinks. Foods of a hot nature according to oriental medicine, such as meat, alcohol or coffee, also favor obstruction.

In turn, there are foods that, due to their antioxidant, venotonic and anti-inflammatory propertiescan be of great help to prevent circulatory problems.