Mental Kidnapping: Learn How To Deal With Them!

You’ve probably been in a situation in your life where you overreacted or were overcome by an emotion that was out of your control. called mental hijackingsthese episodes show that maintaining mental balance is very difficult and that anyone can have imbalances.

The truth is that living weighing all decisions, behaviors and thoughts so that we don’t have regrets is not always possible and is almost imaginary. But it is important to understand that many of the situations that we out of control occur because our mind is not in the present momentbut rather in daydreams of the past or in anxieties about the future.

Having said all that, it is essential to understand more about what mental hijackings are for live in balance whenever possible. Therefore, in this article we will explain all about these events that can happen to anyone and how they can interfere with relationships. Check out!

Learn what mental hijackings are and how to escape them!

What are mental hijackings?

mental hijackings, emotional kidnappings or amygdala hijackings, are episodes of complete irrationality, where we can even lose lucidity. It’s that moment when we let ourselves be taken by emotions and it influences our thoughts. In these episodes, we are more susceptible to acting aggressively, being prudent, saying rude things, and doing irrational things.

Usually, mental hijackings occur quickly, in fractions of a second, and soon the person realizes all the bad things he did or said in that moment of irrationality.

This is a concept created by psychologist and science journalist at The New York Times, Daniel Goleman, which aims to describe the process in which we lose rationality for a short period and are taken over by emotions. This same concept was first identified in 1993 by the neuroscientist Joseph E. LeDouxwho at the time called this event a neural hijacking.

In any case, the definition given by scholars is that mental hijacking is an event where the person may have inappropriate behaviors, and the individual may later regret it when recovering rational thinking.

What is Spiritual Cleansing for? Find out now!

How does mental hijacking interfere in romantic relationships?

In a loving relationship we share everything, including our emotional and mental state. Like it or not, when a person is having a mental hijacking event it is common for this to interfere in your relationship in a negative way. After all, it is during this brief period that a person can say mean things, do things they will later regret, and become more aggressive.

During these episodes, the person simply disconnects from their rational and logical thinking. Often she gets mentally stuck in past problems or is gripped by anxiety about something that will happen in the future. Therefore, she ceases to live the present moment fully.

Therefore, in fractions of a second the person can lose rationality and say things they shouldn’t to their partner. Or else you can be in daydreams without giving the attention that the other really needs, because they are in a process of mental kidnapping.

How to deal with these episodes?

If they occur frequently in your routine, it’s because some area of ​​your life deserves special attention. Sometimes you are experiencing a lot of stress, you have a very hectic routine, you have gone through some situation that has marked you in a negative way, you have problems that need to be solved, you are experiencing a moment of anxiety, among other hypotheses.

The most important thing is that you investigate what could be causing this increasingly frequent behavior. You can even seek help from a psychologist or psychiatrist to better understand what is happening to you.

How to maintain a healthy relationship? See 13 tips!

In any case, we have brought you some tips that can help you to have more lucidity and to escape these mental hijacking events that can interfere with your relationship. Check out what they are!

1. Avoid the triggers that generate these episodes

Each person has a kitten different for this brief moment of mental hijacking to occur. So identify what your triggers are and then avoid them. The most common triggers are lack of respect, betrayal, fear or anger, physical or verbal aggression, and injustice. All this can make you lose your rationality and get carried away by emotions. So be careful when you come across these triggers in your daily life.

2. Understand when behavior is disproportionate

You can also learn to identify when a behavior is disproportionate to the reality you are living. For example, if your partner criticizes you and your reaction is to have a tantrum because you believe he or she doesn’t recognize your efforts, we can see that this is not proportionate behavior.

But we know that it is much more difficult to identify these behaviors when we are in a mental hijacking situation. Therefore, constantly practice behavior analysis to better understand the proportionality of each reaction to a situation.

3. Learn about emotional intelligence

Something very important for social life is the development of emotional intelligence. It is what allows living in society with more harmony, respect and control of emotions. So if you want to avoid the dreaded mental hijackings that can destroy your relationship and drive away the people you love, then learn about emotional intelligence and put these teachings into practice.

4. Always have an exhaust valve

Finally, it is very important that you have a exhaust valve not to do or say things that you will regret in a moment of mental hijacking. That is, when you identify that you are prone to disproportionate behavior, go for a walk, walk away so you don’t fight, isolate yourself until all emotion has passed, or do anything that allows you to escape this emotional peak episode. The idea is to calm down so you can rationalize again.

And to finish, we could not fail to remember that episodes of mental hijacking can also be influenced by negative energies, obsessive spirits and even the presence of evil people in your life. Therefore, it is also important to shield yourself through Spiritual Cleansing and with the help of a trusted spiritualist as Maicon Paiva.

make one now Spiritual Consultation to find out if there is a spiritual influence affecting your rationality and increasing the episodes of mental hijacking in your daily life. And also discover how to shield your life against these influences.

If you liked this content, leave your comment below. Also check out our profile on Facebook and Instagram.