Learn a powerful prayer to lose weight and other tips to get in shape – Blog

Are you committed to losing weight, getting in shape and having a healthier life? It can be a big challenge, especially if you don’t usually have healthy habits, but at the same time, it can be a wonderful discovery.

When you start eating better and exercising, you discover that you may have more energy than you ever imagined. Once the first few pounds are off, you feel victorious when you see that the sacrifice is worth it and the reward is greater than the difficulty.

To help you lose those extra pounds, Sol, an specialist, has a prayer to lose weight which is powerful and infallible!

prayer to lose weight

“Oh dear Mother Our Lady Aparecida;
Oh Santa Rita of Cassia;
Oh Saint Jude, protector of impossible causes;
Saint Expedito, the Saint of the last hour;
Saint Edwiges, Saint of the needy.
You know my anguished heart. Intercede with the Father for me, to lose weight (say how many pounds you want to lose) and never gain weight again.
I beseech Thee and I praise Thee always. I will bow before you.”

Now say an Our Father and a Hail Mary.

I trust in God with all my strength and I ask that he enlighten my path and my life. AMEN.

Now that you know a prayer to lose weight, here are some tips that can help you in the process:

Always carry a water bottle close by. Whenever you feel tempted to eat something and it’s not time, drink a little. We often confuse thirst with hunger.
Look for pleasurable physical activities to do on the weekend. Rent a bike at a park, go for a walk with your dog, play a sport or go dancing. So you burn calories without realizing it.
If you’re a fan of sweets, try to have foods that are a little too sweet, such as dehydrated fruits. Of course, it’s not the same thing as eating brigadeiro, you pretend you’re satiated and over time you’ll get used to it.
Invite a friend to get into the healthy lifestyle with you and exchange recipes, do activities together. It gets more fun and you can even vent when the situation is complicated.
Don’t go to the supermarket hungry, as you end up buying more than you should.

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Dieting is not easy, but think about the results. A fit body equals more health, disposition, joy, self-esteem and, who knows, a new love!

Make peace with food and yourself!

Our search for well-being and quality of life is related to our body. Taking care of your health, feeling good about your weight and having high self-esteem are part of this trajectory. How many people suffer from concertina effect It is like overweight? There is a food terrorism and an idealization of thinness that makes healthy people try to fit into a pattern, promising dream bodies, but which, in the end, only stresses them out and makes them feel worse.

How about reviewing the way to take care of the body and mind? Sophie Deram is a French nutritionist, Doctor at USP, who structured the method Sophie effect. This system consists of abandoning restrictive diets and developing a change in habits. At the same time you rediscover the pleasure of eating, you end up losing pounds efficiently and definitively.
Discover an innovative way to regain your self-esteem and get along with the people around you.

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