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Learn 8 recipes to replace bread for breakfast

Made from white flour, it is considered one of the “villains” of a healthy diet. To vary the menu, we selected recipes to replace bread for breakfast. They have more nutritious ingredients and/or that help reduce carbohydrate intake.

Crepioca: recipes to replace bread for breakfast

(Photo: Nestlé/Reproduction)

Ingredients

Pasta

2 eggs 2 tablespoons of hydrated tapioca 2 tablespoons of skimmed milk powder 1 pinch of salt

Savory Filling Option

2 tablespoons of grated white cheese 1 slice of tomato 1 pinch of oregano

Sweet Filling Option

3 teaspoons of sugar-free strawberry jam sliced ​​almonds, lightly toasted

Method of preparation

In a container, mix all ingredients until you obtain a homogeneous dough. Heat a medium frying pan over low heat, greased with a little olive oil, and add a portion of the dough, covering the entire bottom. Wait for the dough to firm up and then turn it over to brown the other side.

Savory Filling Option

Add the filling to half of the crepioca and fold the other half, covering the filling.

Sweet Filling Option

Add the filling to half of the crepioca and fold the other half, covering the filling.

Source: Nestlé

Tapioca omelet

(Source: Recipe Natureba/Reproduction)

Ingredients

2 eggs 1 tablespoon (soup) tapioca starch 1 teaspoon (tea) baking powder 1 tablespoon (soup) unsalted butter at room temperature salt to taste sautéed chopped cabbage (optional)

Preparation method – recipes to replace bread for breakfast

Separate the egg whites from the yolk, beat the egg whites, add the tapioca starch, salt, butter and sautéed cabbage. Beat again so that everything mixes very well, add the yeast and mix gently. Heat a non-stick frying pan and pour in a ladle of the omelet. Brown on both sides over low heat.

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Source: Natureba Recipe

Fit banana pancake: recipes to replace bread for breakfast

(Photo: Tudo Gostoso/Reproduction)

Ingredients

1 banana 2 tablespoons of oats 1 tablespoon of 100% cocoa powder 2 eggs

Method of preparation

Mash the banana and then place it in a deep container. Beat the eggs with the banana with a fork, then add the oats and cocoa. Beat everything with a fork and then place it in a greased, non-stick frying pan. Bring to a boil, cover the pan and turn over after browning.

Source: Tudo Gostoso

Oat Skillet Bread

(Photo: Tudo Recipes/Reproduction)

Ingredients

1 egg 2 tablespoons oat flour 1 pinch of salt

Method of preparation

In a bowl or in a blender, beat the egg with the oats and salt until you get a homogeneous mixture. If it is too thick, add 1 to 2 tablespoons of water. Place the frying pan, non-stick or greased with drops of oil, over medium heat and, when it is hot, add the mixture. Leave for 2 minutes or until the bottom leaves and the dough is slightly firm. Flip and wait for it to brown on the other side too, in less than 1 minute. You can fill it however you prefer at the moment.

Source: Tudo Recipes

Wholemeal wrap: recipes to replace bread for breakfast

(Source: Recipe Natureba/Reproduction)

Ingredients

1 cup wholemeal flour 1/3 cup water 1 egg white salt to taste

Method of preparation

Mix all the ingredients with your hands. Knead well until it becomes a smooth dough. Place the dough on a clean, floured counter. Shape it into a ball, cover with a cloth and let it rest for 20 minutes. Then, divide the dough into smaller portions, no more than five. Flour a straight surface and roll out the dough portions with a rolling pin. Leave the dough very smooth and heat quickly in a non-stick frying pan. If you want to roll the dough, don’t let it brown too much. Fill as you prefer. Tip: lettuce with turkey breast pâté.

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Source: Natureba Recipe

Fit frying pan cheese bread

(Photo: Ana Maria Brogui/Reproduction)

Ingredients

1 egg 1 heaping tablespoon of tapioca starch 1 tablespoon of cottage cheese (or light cream cheese) 1 tablespoon of water 1 pinch of salt Optional: 1/2 tablespoon of golden flaxseed flour or brown

Preparation method – recipes to replace bread for breakfast

In a bowl or any other container, mix everything with a fork or whisk until smooth. In a Teflon frying pan, spread the mixture. When it starts to come apart, fold it into a crepe. Then fold again if you prefer. Let it brown well on both sides and that’s it. Spice it up as you wish, using fine herbs or seasonings of your choice.

Source: sent by Rodrigo Magalhães to Ana Maria Brogui

Low carb bread

(Photo: Nutritionist Adriana Lauffer/Reproduction)

Ingredients

1 egg 1 tablespoon of oats or almond flour or coconut flour 1 teaspoon of chemical yeast 1 tablespoon of natural yogurt or milk herbs to taste (optional) 1 pinch of sea salt

Method of preparation

Mix everything in a container. Place in the microwave or non-stick frying pan for 2 minutes. If you want, you can then put it in the toaster to crisp it up.

Source: Nutritionist Adriana Lauffer

Natural yogurt with honey, oats and strawberries

(Source: CyberCook/Reproduction)

Ingredients

1 pot of natural yogurt 1 tablespoon of rolled oats 1/2 teaspoon of chia seeds 1/2 cup of sliced ​​strawberries 1 unit of coarsely chopped Brazil nuts

Method of preparation

In a container, mix the yogurt with the oats and chia seeds. In a container with a lid, place half of the yogurt mixture, distribute the sliced ​​strawberries, cover with the other part of the mixture and sprinkle with Brazil nuts. Refrigerate until ready to serve.

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Source: CyberCook

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Patricia Zwipp

Journalist immersed in women’s issues. She has a habit of looking for learnings and positive points in each experience.

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