Is it bad to drink milk? The reasons why many people feel bad

Consumption of dairy products in the West is sometimes beyond what is reasonable. If we consider milk, cheese, yogurt and butter, we could say that they are present in the three daily meals.

Even in the event that there is no pathology that contraindicates it (intolerance, allergies, autoimmune or oncological problems), for naturopathic doctors milk it should not be ingested in any of its forms more than once a day, and preferably fermented (yogurt, kefir…).

Why dairy can make you sick

Among mammalian animals, The human being is the only one that has regularly incorporated the use of milk from another animal species into the adult diet.has even promoted it as an alternative to breast milk, although adapted.

In cow’s milk there are more than 20 fractions of allergenic proteins and suitable nutrients for a calf to gain 100 kg of weight in a year.

By eating this food every day, the fragile immune system of some babiesand specifically the lymphatic system (tonsils, vegetations…) increases its defensive activitycongesting ganglia and mobilizing antibodies, which facilitates the way to recurring tonsillitis and allergic processes which can become chronic.

This situation can be aggravated by the chemical contamination of most commercial milks (Remnants of antibiotics, pesticides and hormones are more the norm than the exception).

Abusing milk, what risks does it entail?

incorporate daily a food rich in protein and animal fat and that displaces the consumption of fruits and vegetables to a diet already high in protein and with excess saturated fat translates to adult pathologies in children (cholesterolemia, hypertension… ) and in the increase of chronic diseases in adults (inflammatory bowel disease, allergies, arteriosclerosis…).

Containing abundant allergenic peptides and saturated fat, it can increase the risk of coronary heart disease and arteriosclerosis; digestive disorders such as chronic intestinal inflammatory processes (irritable bowel, ulcerative colitis…); respiratory or skin allergies and autoimmune diseases like arthritis.

Nor should we forget that the growth factor present in cow’s milk may be counterproductive when it is not interesting to stimulate cell growth, as occurs in cancer. There are studies that link daily dairy consumption with lymphomas, ovarian cancer and prostate cancer.

Why milk can cause allergies?

Because there more than twenty fractions of milk protein that favor a hyperresponse or increased allergic sensitivityespecially if its consumption is abundant.

milk can favor allergic respiratory processes (rhinitis, asthmatic bronchitis or asthma…) and the cutaneous (eczema, seborrheic dermatitis…).

Why does milk intolerance develop?

By decreased or absent lactaseenzyme responsible for transforming lactose into glucose and galactose.

Since lactase is produced by cells in the wall of the small intestine, when drinking milk it reaches the large intestine undigested, irritating its mucosa and producing diarrhea, gas and their retention (cramps).

Is milk intolerance genetic?

Yes. In Asia or Africa the inability to digest lactose or milk sugar can affect 85% or 90% of some populations (98% in Thailand). In Arab towns it is 80%. Between the Eskimos and the Mexicans it is estimated at 83%.

In Europe it fluctuates between 1% (Sweden) and 15% (Spain). In England it is 6%.

What exactly is casein in milk?

Casein is a very allergenic and very dense protein, it is the part that coagulates (curds) of milk.

It is difficult to digest so it does not completely break down, forming large macromolecules.

Breast milk contains 20% protein in the form of casein. In cow’s milk this amount is around 82%.

Can casein cause problems?

Yes, especially infants whose intestinal mucosa is more permeable.

Casein macromolecules can reach the blood generating antibodies and favoring allergies or food intolerance. These alterations can induce chronic intestinal inflammatory processes associated with various diseases.

Goat and sheep milk, are they different?

Yes. Goat and sheep milk are easier to digest than cow’s due to the smaller diameter of its fat droplets, and are tolerated by some people who do not like cow’s.

The biggest difference lies in his protein content: 5.3% in sheep, 3.7% in goat, 3.6% in cow and 1.2% in human.

Are low-lactose milks useful?

If the problem is lactose intolerance, yes Low-lactose digestive milks are convenient.

If what is required is to suppress dairy products due to the effects of their proteins (in allergies, in autoimmune diseases…) or its saturated fat (coronary diseases… ), evidently should not be taken.

Can milk be withdrawn from the diet immediately?

Yes. And without any health problem, since it is not an essential foodit is necessary to ensure that the rest of the diet is balanced and contains fruits, vegetables, vegetables and a good variety of cereals.

Legumes, nuts, eggs, fish and meat can provide All the necessary proteins.

Those who opt for a moderate dairy diet can rest easy. Calcium, protein, and vitamin B12 can be obtained from other foods.

What foods can milk be replaced with?

culinary with soy milk, oats, almonds… There is cheese (tofu) or soy yogurts.

Nutritionally:

Are there plant sources of vitamin B12?

No, and in fermented vegetable foods (cabbage, tempeh), pollen and algae have been found precursors only.

In strict vegetarians the amount of pernicious anemia that was expected has not been detected. For greater security, most of them consume foods fortified with vitamin B12 or supplements.

But milk prevents osteoporosis…

Habitually osteoporosis does not it’s a problem calcium intake but from bone fixation of ingested calcium.

For this it is necessary physical activity that improves blood flow in bone capillaries and vitamin D (10 minutes of daily sun on the arms are enough), as well as do not abuse proteins and refined sugars.