Il Dolce far niente –

Il sweet far niente It is “the sweet thing of doing nothing”. Recently someone very small, only 4 years old, said to me and a few other adults: “let’s enjoy a little while in bed.” As you all know, a child can have more power than 4 adults together, so nothing, there a few of us get together to do nothing, just enjoy.

And sometimes someone or something has to give you a wake-up call and make you understand that sometimes the rush that we go through in life is of no usethey don’t make us happier, nor do they make us achieve more things… because, is it worth it when a child tells you that he wants you to spend a little time together in bed without doing anything?

Sweet far niente to relax

This sweet far niente It is a more than good therapy to eliminate stress

So let’s leave all that for a while to enjoy “doing nothing.” Disconnect every day for a while of your daily life, of your worries, of the coming and going, of the rush. Do they really make that much sense when all they are doing is dulling your face, racing your heart, and letting you finish the day like a withered plant?

And it is that When we rest, the right hemisphere of our brain is activated, which controls the imagination., creativity and enjoyment and are you going to miss it? I particularly think that our right side of the brain is great…

Let’s go get a few sweet far niente

But what can you do to put that into practice? sweet far niente. Let’s look at some examples:

¡lie down in bed and that’s it! Go to a park, lie down on the grass and enjoy the sunthe smell of wet grass and the sound of birds.Sit on a rock facing the sea and feel how the waves caress your skin, how the fresh air opens your mind and how, together with the smell of the sea, it opens your soul and your senses and you feel closer to the authentic meaning of life. Go to the countryside and hug yourself to a tree for a while without further ado and if it is with your child, with your mother or with a best friend… You will feel part of nature for a moment, summarizing in a few moments a unique experience.Lying on the couch doing absolutely nothing and listening to a nice song, like this one.

What else can you do

Learn to meditate. Meditating is as simple as leaving our mind blank and not thinking about anything while we breathe deeply… Numerous studies have shown that the regular practice of meditation is capable of changing our brain structure, making it stronger against depression, stress or depression. anxiety.Forget the “should be doing”. No! Now what you are doing is what you have to do: il dolce far niente.Really enjoy your vacation. Turn off your cell phone, cook less, don’t get into discussions that lead you nowhere, in short, vacations and the heat are for enjoying some sweet farniente every day.Sleep more than ever. Allow yourself to sleep more than usual during the weekend if your body asks you to. Forget that it’s lazy, it’s great for body and mind.

Remember that you are the one who will take care of yourself the most, love yourself, pamper yourself and don’t let anything or anyone take away your health or sleepthat’s why enjoy a delicious sweet far niente.

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