How to start your day right in 6 practical steps

There are moments when everything seems to flow, in which we feel that life smiles at us and it is easy to let go. We do not consider what is happening to us because we are satisfied with our life and we feel comfortable with ourselves. In those moments, we find it easy to get out of bed in the morning and start the day right.

On the contrary, Life sometimes presents us with bad moments… Darker times in which everything requires extra effort and it even costs us to take the slightest action. Its origin may be caused by the departure of a loved one, the loss of a love, unrest at work or problems with our children.

It doesn’t matter the reason or the severity of what is happening to us. Nobody has the ability to judge the degree of seriousness that a problem has for us because even in the small turns of life we ​​can have difficulties and we must know how to respect these moments.

However, it is important how one faces one’s own discomfort. And the best way to deal with it is to get out of bed and start the day right. But how? Here are some ways.

1. Have a delicious breakfast

That breakfast is the most important meal of the day, no one doubts it anymore. But also, if we prepare something delicious and healthy, breakfast can be a great motivator to get out of bed happy. Dedicate yourself to this first meal of the day, take it easy and enjoy.

2. Read a book and leave the news for later

People usually start their day by reading the newspaper, which often causes stress. Instead, Books tend to stimulate the brain and be good for the soul.. Choose the one you like the most and read a little, even if you don’t notice it, it will make a big change.

3. Meditate

Sit on a cushion, with your legs crossed and your hands resting on your knees, trying to keep your spine straight, and clear your mind. If this is difficult for you, focus on your breathing, on the small vibrations your nose makes as you take in and release the air. It doesn’t take much time, with ten minutes a day you will notice changes..

4. Exercise

It is proven that it is better to sleep a little less, and go for a walk, run or do gymnastics at home. Physical exercise causes our body to produce endorphins, small proteins that stimulate the pleasure centers of the brain. Additionally, exercising relaxes our muscles and mind, and makes us sleep better and deeper.

5. Take care of your physical appearance

Dress well, do your hair and makeup if you feel like it. Although what is important is within us, our exterior is a reflection of how we find ourselves. We will not feel the same if we are poorly dressed and disheveled as if we feel confident in our appearance..

6. Trust

Trust in your abilities to solve the problems that arise during the day. Look in the mirror, smile at yourself, face your fears and reaffirm your abilities. Little by little you will feel more confident.

Most people start their day without being fully aware of their body and mind. and creates habits that invite them to live automatically. That is why it is so important to take a few moments before starting the daily grind to focus on ourselves and our thoughts.

We must never forget that We choose our thoughts, and they will later mark our behavior. Every choice we make determines how we feel physically, mentally and emotionally. Starting the day well is possible.

You might be interested…