How to soften stool in minutes with super effective natural remedies

The stools must be soft so that they are easy to expel. However, from time to time they can be harsh for a variety of reasons, from lack of hydration to a diet that does not contain enough fruits and vegetables.

Nails hard stools are more difficult to pass and can cause discomfort and even pain when going to the bathroom. Faced with this problem, many people ask how to soften stool in minutes and the truth is that various Natural medicine can help soften them in a short time.

In this video you will discover the best foods against constipation:

Why can you have hard stools?

The hard, lumpy stools are a common symptom of constipationwhich occurs when the movement of stool through the intestinal tract is slower than normal and the stool accumulates in the colon for longer than normal.

While the stool is in the colon, this it absorbs its water, with which they become harder and drier. This makes them more difficult to expel and may cause pain or discomfort during evacuation.

One of the main causes of constipation is to follow a low fiber diet. Fiber (which is present mainly in fruits, vegetables, legumes and whole grains) increases the volume of stool and softens it, making it easier to pass through the intestine.

Other causes of constipation and hard stools include lack of physical exercise (which decreases intestinal activity and can lead to the accumulation of feces in the colon), the lack of hydrationthe use of some medicationsthe hormonal changes (during pregnancy or menopause) and some diseasessuch as irritable bowel syndrome, inflammatory bowel disease, diabetes, or hypothyroidism.

Ignoring the urge to go to the bathroom can also make your stool hard and difficult to pass, as the colon will absorb more water, making it harder and drier.

How to soften stool in minutes with natural solutions

Drink a lot of water (at least 8 glasses a day) and eat a high-fiber diet are two key factors to soften the stool and facilitate its passage through the intestine. In addition, there are several natural remedies to soften stoolas:

He olive oil has laxative properties and can act as a natural lubricant for stool and soften them. Its monounsaturated fatty acids can stimulate bowel movement and promote bowel regularity. try to take a tablespoon of olive oil on an empty stomach or before going to sleep, but remember that it is a punctual remedy and you should not abuse it since, although it is very healthy, it provides a lot of calories. Castor oil It is also a natural laxative that helps soften stool and stimulate bowel movement. You should not exceed the recommended dose because it can cause diarrhea and colic. plums are rich in fiber and contain sorbitol, a substance that acts as a natural laxative by draw water into the intestines. Take a glass of prune juice or eating some prunes (fresh or dried) will help soften the stool and make it easier for it to pass through the colon, but you should be aware that too much sorbitol can cause diarrhea.

The flax seeds contain mucilage, a type of soluble fiber that forms a gel in the intestine that helps soften the stool and to promote intestinal regularity. leave the soaking seeds during the night to take the mucilage gel together with water the next morning. gel or pure juice of aloe vera combat constipation can help retain water and soften stool.

If you often have hard stools or constipation, or if you notice pain, bleeding, or any other unusual symptoms, you should see a health professional.