How to identify fluid retention and prevent it from happening again

Have you ever noticed that, at night, your feet have sock marks that aren’t usually so tight? Has your weight gone up for no apparent reason? Do you suffer from inflammation, cellulite or bags under your eyes? All these can be clear symptoms of excessive fluid retention in the body, a very unpleasant problem. It is necessary to consult a doctor to rule out the occurrence of diseases associated with edema, such as diseases of the kidneys, circulatory system or metabolic disorders.

We have already covered here some common reasons that cause swelling in the body. And today, the awesome.club provides useful information for those who need to treat fluid retention

It is possible to reduce swelling with the help of citrus. But it is important to consume them in moderation, to avoid any type of allergy. It is recommended to eat citrus fruit at least 4 hours before bedtime.

Another solution to avoid fluid retention is an alternating shower. Massage the body with the stream of water from the bottom up, along the lymphatic flow. Avoid very high and very low temperatures, prefer an intermediate one. Between warm and cold: this is the ideal temperature to favor blood vessels and lymphatic drainage.

In treating fluid retention, maintaining a healthy and balanced diet is essential. Include sufficient amounts of animal protein: meat, eggs, milk, cheese, ricotta and fish.

It may sound contradictory, but drinking plenty of water also helps to eliminate excess fluid from the body. When our body starts to need water, it takes preventive measures to try to stop the additional loss and “hold in” the water that is still left. This leads to a compromise of the body’s water balance, causing inflammation of the organs.

It is necessary for our body to maintain a balance between salt and water levels to carry out daily activities. Excessive salt consumption is one of the main causes of fluid retention. To vary the flavor of a dish, bet on herbs and garlic.

The human body needs magnesium for the urinary system to function efficiently and to prevent the appearance of kidney stones. Include cocoa, buckwheat, almonds, walnuts, rice, spinach, rolled oats and avocado in your diet.

To eliminate leg swelling or at least reduce the discomfort caused by this condition, you need to lead a more active lifestyle and exercise regularly. Cycling, walking and swimming are suitable activities for almost anyone and do not put pressure on the joints. Try starting with 15 minutes a day and you will see results.

Learn to master the art of a body brush massage: it works better than any other scrub! The brush bristles gently exfoliate dead skin particles. And after a few sessions, the skin is smooth and radiant. This procedure activates blood circulation and accelerates lymph, thus triggering the skin renewal process and preventing inflammation. A massage can last from 3 to 8 minutes, and the ideal is to perform it daily. Massage along the lymph flow lines as shown in the image.

Parsley leaves help to eliminate excess water, accelerating the reduction of swelling. Eating a parsley salad at night prevents that bloated appearance in the morning. During the day, you can have parsley tea.

Check out a great recipe for parsley tea: finely chop 50 grams of parsley and boil it in 250 ml of water for a few minutes. After removing from the heat, let it rest for 30 minutes. Then, strain and take a spoonful of the liquid several times a day, before each meal.

Cranberries are great sources of magnesium, so cranberry juice will make you look in the mirror and not see any signs of fluid retention. If you can’t find them in naturacan be purchased in capsules.

Which of the above tips did you find most helpful? Leave your opinion in the comments!