How to balance the chakras? Harmonize your energy – Blog

The human being has approximately 90,000 wheels of energy connected and spread throughout the body. This center of light is called chakras and can directly and indirectly influence our health, energy and emotions. Therefore, it is necessary to understand how to balance chakras and the importance of the benefits they bring to life.

So the moment you start working to keep your chakras open and balanced, you end up becoming a more evolved and more enlightened being. Also, when your energies are all neutral and working, your health will also greatly improve.

The 7 main chakras

When we talk about how to balance the chakras we are not referring to all 90,000 that we have throughout the body. There are the 7 main energy points that, when treated, make it possible to leave the rest of the body with equal efficiency. Because of this, they are the most significant.

They are located at the tip of our head and along our spine. It is important to know that the 07 main chakras capture vital energy (prana) and distribute it throughout our body through our vital organs (heart, lungs, livers and kidneys), our endocrine glands and our nervous system.

Although they serve the same general function of distributing energy, each of the major chakras vibrates at a different frequency. Therefore, each light wheel has a specific color, element of nature and sound. It is in this way that each of them is connected to certain organs and regions of our body. This makes each one have their own and more specific process to achieve balance.

How to balance the main chakras

1. Basic chakra – To learn how to balance the chakras, just pay attention to everything that relates to each one of them. Also known as base, it can be represented by the earth element, the colors red and black, the musical note do and the mantra LAM. It is located at the base of the spine (tailbone) and extends to the knees. To bring your balance, you need to wear clothes in the aforementioned colors, chant the mantra and prefer foods rich in carotenoids such as carrots, acerola, pumpkin, cherry, tomato, strawberry and papaya.

2. Umbilical chakra – Portrayed by the water element, the color orange, the musical note D and the mantra VAM. This chakra is located in the navel, and to bring your balance you can wear clothes in the aforementioned color, chant the mantra and prefer foods rich in water such as oranges, tangerines, pumpkin and carrots.

3. Splenic Chakra – Also known as the solar plexus, it is symbolized by the fire element, the color yellow, the musical note mi and the mantra RAM. This chakra is located just above the stomach, in the diaphragm region. To bring his balance, it is necessary to wear clothes in the mentioned color, chant the mantra and prefer foods rich in carbohydrates such as bananas, potatoes and corn.

4. Heart Chakra – Green and pink, musical note F and mantra YAM, the fourth chakra is represented by the element of air. He is responsible for the energies close to the heart. To bring your balance, you can wear clothes in the aforementioned colors, chant the mantra and prefer green foods such as lettuce, lemon, avocado and kiwi.

5. Throat Chakra – To learn how to balance the chakras, you will need to understand that the fifth energy point is portrayed by the element ether, the color blue, and the musical note sun and needs to be chanted by the mantra HAM. Your energy is more focused towards the throat location. And to get your balance you can wear clothes in the mentioned color and feed yourself with fruits with strong and different colors.

6. Front Chakra – This chakra is located in the middle of the forehead, between the eyebrows. It is symbolized by the color indigo blue, the musical note there and the mantra SHAM. To achieve your balance, you can wear clothes in the aforementioned color, chant the mantra and prefer foods rich in vitamin B such as jabuticaba, purple grapes, figs, blackberries and raspberries.

7. Crown Chakra – The last of the main chakras is represented by the colors white, violet and gold. The musical note is si and the mantra OM helps a lot in balancing the energy that is located at the top of the head. To balance it, it is necessary to wear clothes with the aforementioned colors, chant the mantra and prefer foods rich in vitamin B and flavonoids such as: jabuticaba, purple grapes, figs, blackberries, raspberries, bananas, soursop and pears.

now that you learned how to balance chakrasput it into practice and you will surely soon notice improvements in your health, well-being and energy.

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