How does homeopathy help to calm stress and anxiety?

He work stress It is very common, more than half of European workers (51%) perceive stress as something common in their work environment, according to a survey carried out by the European Agency for Safety and Health at Work (EU-OSHA) .

According to the International Labor Organization (ILO), work stress is a “dangerous disease for industrialized and developing economies” and “harms production by affecting the physical and mental health of workers”.

Job stress is defined as a set of physical and mental reactions suffered by an employee when he is subjected to various external factors, which exceed his ability to deal with them.

These reactions are usually accompanied by physical and/or mental exhaustionanguish and a feeling of frustration and helplessness in the face of the impossibility of coping with the situation that causes this stress.

Combat the symptoms of work stress with homeopathy

Ideally, it would be possible to avoid this situation by preventive techniques. But when the manifestations have already surfaced, sometimes a stimulus is necessary to help us redirect the picture.

The homeopathy It is a medicine that has been shown to be effective both in helping to cope with daily stress, whatever its cause, and also in treating generalized anxiety.

One of its advantages over conventional treatments is that no side effects central nervous system depressants, such as drowsiness or decreased attention, which in turn can further aggravate the impression of anxiety in the face of accumulated work overload.

It is also a therapy that does not divide between physical and mental illnessbut rather seeks coherence of expression at both levels as a diagnostic tool when looking for the most precise remedy for each situation.

3 homeopathic remedies for stress

While it is true that some homeopathic medicines are prescribed more frequently than others to help combat stress, one of the principles of homeopathy is the treatment individualizationlooking for the most suitable medication for each person.

ignatia amara It is one of the main drugs used for disorders of emotional origin, especially when the cause is recent and the person manifests a pronounced tendency to sigh.Passiflora incarnata It is especially useful for reducing tension or anxiety associated with sleep disturbances..argentum nitricum You will fit more into the type of person who is always stressed and in a hurry, especially before important events and with a tendency to have a strong heartbeat.

He background treatment It is not only intended to help you find the resources your body needs to return to normal, but also to recover the ability to maintain balance, which will also allow you to prevent relapses in the future.