Ho’oponopono: original prayer brings message of forgiveness and gratitude

Amid the rush of everyday life, taking a few moments to relax and connect with yourself helps to bring peace and calm the heart. The search for ways to expand self-knowledge and achieve spiritual healing has grown. One of those that stands out is the Ho’oponopono and its original prayer. Want to know more about the subject? Check out the content we prepared for you!

How to practice Ho’oponopono?

The name Hoʻoponopono is the combination of “Hoo” (cause) and “ponopono” (perfection). It is an ancient Hawaiian practice that seeks to heal the body, mind and spirit through cleansing and purifying thoughts, emotions and energy field.

The idea is to put victimism aside and take responsibility for what happens in your life. Memories, blocks, annoyances, weaknesses and problems can be transmuted by bringing them to awareness and then forgiving yourself and showing gratitude for the learning. To do this, you must repeat the following four phrases:

I’m sorry Forgive me I love you I’m grateful

The mantra can be chanted not only during challenging moments, but also daily, as part of the routine. It is also recommended to repeat it 108 times in a row, because it is a number considered sacred and can enhance the effects.

Ho’oponopono original prayer

In addition to the four phrases, the healing system brings an inspiring and profound message. It is important to read with awareness of the content and believe in what you can achieve. Positivity raises vibration and is an important step towards attracting good things. Check out:

“Divine Creator, Father, Mother, Son, all in One. If I, my family, my relatives and ancestors, offend your family, relatives and ancestors, in thoughts, facts or actions, from the beginning of our creation to the present, we ask for your forgiveness. Let it clear, purify, release and cut all negative memories, blockages, energies and vibrations. Transmute these undesirable energies into pure light and so it is.

To clear my subconscious of all the emotional charge stored in it, I say the ho’oponopono keywords over and over again during my day: I’m sorry, forgive me, I love you, I’m grateful. I declare myself at peace with all people on Earth and with whom I have outstanding debts.

For this moment and in its time, for everything that I don’t like in my present life: I’m sorry, forgive me, I love you, I’m grateful. I release all those from whom I believe I am receiving harm and mistreatment, because they simply give back to me what I did to them before, in some past life: I am sorry, forgive me, I love you, I am grateful.

Even though it is difficult for me to forgive someone, I am the one asking that person for forgiveness now. For this moment, at all times, for everything that I don’t like in my present life: I’m sorry, forgive me, I love you, I’m grateful. For this sacred space that I inhabit day after day and with which I am not comfortable: I am sorry, forgive me, I love you, I am grateful. For the difficult relationships of which I only have bad memories: I’m sorry, forgive me, I love you, I’m grateful.

For everything that I don’t like in my present life, in my past life, in my work and what is around me, Divinity, cleanse in me what is contributing to my scarcity: I’m sorry, forgive me, I love you. I love, I’m grateful.

If my physical body experiences anxiety, worry, guilt, fear, sadness, pain, I say it and think: “my memories, I love you. I am grateful for the opportunity to free you and me.” I’m sorry, forgive me, I love you, I’m grateful.

At this moment, I say that I love you. I think about my emotional health and that of all my loved ones. I love you. For my needs and to learn to wait without anxiety, without fear, I recognize my memories here in this moment: I’m sorry, forgive me, I love you, I’m grateful.

Beloved Mother Earth, which is who I am: if I, my family, my relatives and ancestors have mistreated you with thoughts, words, facts and actions, from the beginning of our creation to the present, I ask for your forgiveness. Let it cleanse and purify, release and cut all memories, blockages, energies and negative vibrations. Transmute these undesirable energies into pure light and so it is.

To conclude, I say that this prayer is my door, my contribution to your emotional health, which is the same as mine. So be well and, as you heal, I tell you that: I am sorry for the memories of pain that I share with you. I ask your forgiveness for joining my path to yours for healing, I thank you for being here in me. I love you for who you are.”

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