Hibiscus tea with lemon: what is it for, how to make it, how to drink it and more!

Hibiscus tea with lemon is among the types of infusion of two active ingredients that are most beneficial for the human body. This drink is the perfect mix of an incredible variety of phytonutrients that are very important for the human body and has the versatility of a tea that can be drunk hot or cold in all seasons of the year.

Many hibiscus tea lovers complain about the bitter taste that this spice has. To improve this aspect, the presence of lemon in the mixture, above all, even improves the taste, making the infusion a little more pleasant to the palate.

But it must be agreed that not even the taste can overcome the incredible range of properties that this tea has. In this article, we’ll tell you everything you need to know about hibiscus lemon tea to start using this medicinal drink and improve your health!

To start this article in the best possible way, we have brought five special topics that are full of information about the origins and uses of hibiscus tea with lemon. Look!

The world-famous hibiscus is one of more than 100 species of blood-red flowers in the genus “Hibiscus”.

These plants probably originated in Central Asia, the Middle East and North Africa and ended up in Europe through traders who spread their fame in the old continent. From Europe, hibiscus gained the world, being marketed and sold as a powerful natural remedy.

The iconic natural product arrived in Brazil in the hands of enslaved men and women who traveled on slave ships and used hibiscus to feed themselves and try to survive in some way.

After its rapid spread around the world, hibiscus began to be planted on a large, medium and small scale, becoming a natural remedy reputed to have many benefits. Many of the benefits of this edible flower could be proven through tests that showed the presence of valuable substances in its composition.

See some of the properties of hibiscus:

• It is rich in anthocyanins, which are natural pigments present in various types of plants, fruits and vegetables that are important for combating different types of diseases;

• Contains various types of minerals, such as copper, iron, calcium, phosphorus, magnesium, potassium and others;

• It has a large amount of soluble fibers;

• It has a large stock of polyphenols, substances that act as natural antioxidants;

• Contains vitamins A, C and the B complex.

Lemon is a versatile citrus fruit, with a characteristic sour taste, green peel and which comes from an evergreen tree that can be grown in various types of soil, nicknamed lemon tree.

The origin of the lemon is not entirely clear, but currently, the hypothesis that it originated in Asia, more specifically in the region comprising southern China and northern India, is the most accepted.

From the Far East, this fruit, which is one of the best known on the planet, reached the hands of the Persians, in the region where Iran is today. Afterwards, he went to the Arabs, who were settled in the south of present-day Spain. From there, the lemon spread across Europe and won the whole world because of its ease of cultivation and its recognized properties.

The world-renowned benefits of lemon are only possible because of the properties that the fruit has. He is even champion in the quantity of some substances and, in the past, he was responsible for helping to stop the advance of deadly diseases such as scurvy and the Spanish flu, which killed tens of millions of people between the 18th and 20th centuries.

See the main properties of lemon:

• It has very high amounts of vitamin C in its composition. The high concentration of the substance is what gives lemon “powers” ​​against respiratory diseases and various inflammations;

• It has in its composition a huge range of minerals, including iron, potassium, magnesium and others;

• It is the main source of citric acid, a compound that is also found in other fruits, such as oranges and pineapples, and is considered a natural alkalizing agent;

• It has large amounts of antioxidants, such as quercetin;

• Like most fruits and vegetables, it is rich in soluble fiber.

The hibiscus and lemon duo “is not kidding”. The two natural products have many similar properties, which ends up enhancing their effect. However, they also complement each other, since some compounds exist in lemon and not in hibiscus, and vice versa.

With this, it is possible to say that the infusion that mixes hibiscus with lemon can be used to fight colds and respiratory problems, to help with weight loss, to regulate intestinal transit, to increase immunity and much more.

Now that you know a little more about the origins and properties of both hibiscus and lemon, check out what types of benefits the combination of these two powerful natural products can provide to the human body!

Weight loss occurs when excess body fat is burned. Body fat, in turn, has its levels increased when the individual consumes more calories than he burns daily.

Going in this direction, hibiscus tea with lemon can help with weight loss because it is basically a natural thermogenic. Some substances present in the drink increase the body’s metabolic rates, causing more energy to be spent and burning fat, which serves as fuel in this exchange.

To enhance the slimming effect of hibiscus tea with lemon, the infusion can be consumed as a pre-workout.

Filtering the fluids that pass through the human body is done by the kidneys, whose main task is to expel some toxins and acids through the urine. With this, it is worth emphasizing that all substances that help the kidneys to work better are considered diuretics.

This is exactly the case of hibiscus tea with lemon, which has several types of antioxidants and, in the case of lemon, citric acid, which is a natural alkaline responsible for removing impurities that exist in the blood. Once out of the blood, these toxins end up in the urine and are eliminated by the kidneys.

Hibiscus tea with lemon is presented as a powerful antioxidant and natural anti-inflammatory because it has an abundance of substances such as quercetin, polyphenols and vitamin C, which act as antioxidants. In addition, there are also high doses of citric and caffeic acids, for example, which also act to control inflammation.

Oxidative stress is caused in the body by the action of so-called free radicals, which are substances responsible for damaging cells throughout the body, causing various types of diseases that can even lead to death.

Inflammatory reactions are, in most cases, the result of exaggerated attacks by the immune system itself on external invaders, such as viruses and bacteria. Inflammation ends up causing various disorders and can also lead to death. Therefore, hibiscus tea becomes a great ally in these situations.

Digestion improves as the digestive tract enhances its ability to process food. This largely depends on the effectiveness and correct amount of digestive acids present within the system.

Lemon, which can accompany hibiscus in this infusion, has one of the highest levels of citric acid among all existing fruits. This substance adds to the acids present in the intestines and stomach, and greatly increases digestion capacity.

In addition, because it has the power to make the blood more alkaline, citric acid fights inflammations that eventually harm organs of the digestive system.

The uncomfortable constipation occurs when intestinal transit is very slow, making the production of fecal cakes more time consuming and producing more solid excrement that is difficult to eliminate.

With the action of citric acid, which stimulates digestion, combined with an increase in the body’s metabolic rate conferred by hibiscus, hibiscus tea with lemon has the potential to accelerate digestion and stool production, fighting constipation.

The liver can easily be placed in the top three of vital organs for the functioning of the human body, alongside the brain and heart. This organ, which has the curious characteristic of an accelerated self-regeneration power, is responsible for filtering the blood and removing all the “heaviest” impurities from it.

When it is not working properly, the liver may end up not releasing some enzymes that break down the fat that arrives through the blood, suffering from the accumulation of this fat in its structures. This condition is known as hepatic steatosis, or fatty liver.

In contrast to this, hibiscus tea with lemon has several types of properties that stimulate the production of liver enzymes and also bile, a substance produced by the gallbladder that helps the liver in its functions.

Skin aging is a natural process that occurs over time and because of several factors. One of these factors is the action of free radicals, which destroy skin cells, eliminating elasticity and removing the silky appearance of the skin, which causes wrinkles to appear.

Because it is rich in vitamin C and other types of natural antioxidants that fight free radicals, hibiscus tea with lemon can be considered an aid in the fight against skin aging, making the important structures for the dermis and epidermis remain intact longer.

It is also worth mentioning that vitamin A, present on a large scale in lemon, is considered a natural “disinfectant” for the skin, removing impurities and controlling the activity of the sebaceous glands.

The human body’s line of defense is composed of cells of the so-called immune system, which are white blood cells, lymphocytes, neutrophils, macrophages and some other types of specific cells.

When produced on a large scale and in acceptable amounts by the bone marrow and other structures, these little soldiers are capable of fighting virtually any disease of low and medium severity.

To help in this fight, hibiscus tea presents itself as a firm source of substances that strengthen the cells of the…