Hemp seeds are powerful and safe

consumption of Hemp seeds it is burdened by confusion with prohibited varieties that contain psychotropic cannabinoids. Is hemp harmful? How can I take it? Is it a complete plant protein source? These are some of the questions that arise when you hear about hemp.

Well, now you can legally grow hemp to get the fiber or oilseeds you need. contain virtually no THC, the psychotropic substance. An oil, a milk and a “cheese” are obtained from them and constitute an exceptional food.

In fact, thanks to its composition, both the seeds and the hemp oil, consumed regularly, improve health and reduce the risk of disease. They have essential nutrients and phytochemical compounds with beneficial effects.

But let’s solve the doubts one by one…

1. Is hemp safe? Isn’t it a drug?

He nutritional hemp It is a recognized food for centuries. Our grandparents drank toasted hemp seeds as if they were pipes. It is absolutely safe: its use is regulated with the limitation of containing less than one 0.2% of the psychotropic cannabinoid THC. This differentiates it from marijuana, of the same species, which contains more than 30%.

2. What are the properties of hemp seeds?

It is a functional food due to its many polyphenols, with properties antioxidant and anti-inflammatory, which especially benefit the heart and brain. It also has a huge amount of vitamin E (90 mg) that protects cells and tissues from aging.

3. How are they taken?

Hemp has various presentations:

Hemp seeds. They can be the whole seeds (known as hemp seeds), raw or toasted, or husked or ground seeds into powder. The latter, shelled or crushed, are very easy to incorporate into the diet because they are ready to eat. Its flavor is delicate, in the same range as almonds or walnuts, which makes it easy to incorporate into any dish or tapa, simply sprinkled on top.First pressure hemp oil. If it is obtained by cold pressing, it keeps most of its precious omega-6 essential fatty acids intact and, above all, Omega 3. Its characteristic green color is a sample of its richness in chlorophyll. It is also sold as an omega-3 supplement.hemp plant milk. This preparation has arrived to expand and enrich the powerful range of vegetable drinks. It is an energy and nutritious drink and you can easily prepare it at home. Few people know, on the other hand, that heating this milk in a water bath for 15 minutes produces a kind of hemp tofu, very rich in protein.

4. Is it necessary to use the peeled seeds?

The shell is difficult to eat unless it’s toasted, since not digested. Hulled seeds have a nutty flavor and are much more palatable. Although they lose in fiber, they gain in protein percentage (up to 33%), and in healthy fats (up to 44%).

5. How and when can I include it in my diet?

It is ideal a tablespoon a day of peeled seeds in salads or sprinkled raw on any legume, cereal or puree dish, or in muesli for breakfast. The oil, raw, gives a unique flavor to toasts or pâtés. Like milk, it’s a delicious snack or snack.

3. Is hemp protein complete?

If with all essential amino acids in quantities like soy or egg. It is rich in sulfur amino acids and stands out for its level of arginine, which benefits the Cardiovascular system.

Hemp seed protein is more digestible than that of legumes and is gluten free.

7. How much omega-3 does hemp oil have?

The fatty acids in hemp oil are mostly polyunsaturated, with 22% alpha-linolenic acid Omega 3 and an optimal relationship (2/3) with omega-6 linoleic acid.

It also contains gamma-linolenic and stearidonic fatty acids, which benefit the immune and cardiovascular systems.

8. What minerals does hemp provide?

It can be considered a very good source of mineralssince it has values ​​that double those of most nuts, legumes or cereals:

14mg of iron: twice as much as lentils.483mg of magnesium: more than sesame145mg of calcium: like the beans.1160mg of match: more than wheat germ.7mg of zinc: like pumpkin seeds.

9. Can children, adolescents and pregnant women take it?

Yes it is safe, suitable in childhood, adolescence and pregnancyand as a supplement for lactating mothers.

His iron wealth It is useful to prevent anemia, and the combination of calcium with magnesium and phosphorus helps bone growth. Its protein richness favors the creation of muscle mass.

10. Is it recommended in menopause and old age?

Hemp is highly indicated as a preventative of age-related disorders, such as cardiovascular, neurodegenerative or dementia diseases. In addition, it contains beta-sitosterol, a phytoestrogen that exerts a mild protective effect against climacteric disorders.