Fit recipe with avocado: learn 6 practical and tasty options

Are you looking for a healthy diet that helps you lose and/or maintain weight? A fit recipe with avocado It can be a good option to enhance your meals. We selected six quick and easy-to-make options, including low carb avocado toast.

How to use avocado in your diet?

Avocado was once considered a diet villain, but moderate consumption does not make you gain weight. In fact, it can promote the weight loss process, as it is linked to the feeling of satiety, reducing the chances of “snacking” during the day.

It is a source of fat, the majority of which is monounsaturated, which is good for your health. It also contains potassium, copper, fiber and vitamins from complex B, K and C.

To include it on the menu, the keyword is “moderation”. And avoid mixing it with sugar, milk and condensed milk. Consulting a doctor or nutritionist can help with quantities and options, as the professional will take your particular needs into account.

Avocado smoothie

Ingredients

½ avocado, peeled and chopped 250 ml milk 1 pot of natural yogurt 2 tablespoons of gluten-free rolled oats 1 teaspoon of cinnamon 2 tablespoons of non-caloric sweetener (optional) ice to taste (optional)

Method of preparation

Add all the ingredients to a blender and blend until you reach your preferred consistency. Serve without straining. You can add ice.

Source: Mundo Boa Forma

Avocado salad

Ingredients

1 avocado, chopped into small cubes 1 and 1/2 lemons (juice) 3 tomatoes, chopped into cubes without the seeds 1 teaspoon of salt 1 finely chopped head onion pepper sauce to taste 2 heads of lettuce leaves

Preparation method – Fit recipe with avocado

Mix the avocado with the lemon juice, onion, tomatoes and hot pepper sauce. Take it to freeze. Mix the salt only when serving. Serve accompanied by lettuce leaves.

Source: Eunice Yasue for Tudo Gostoso

Avocado stuffed with egg

Ingredients

2 avocados 4 eggs salt to taste white pepper to taste fine herbs to taste grated cheese to taste

Method of preparation:

Cut the avocados in half and remove the pit. Preheat the oven to 180°C. In a mold, place half of the avocados. Crack the egg into the pit. Season with salt, pepper and grated cheese. Place in the oven until the egg cooks, for 20 minutes.

Source: CyberCook

Low carb avocado toast

Ingredients

1 raw chicken egg 2 tablespoons of cream cheese refined salt to taste black pepper powder to taste 2 tablespoons of avocado 5 lemons (juice)

Preparation method – Fit recipe with avocado

Panini

Mix the eggs, cottage cheese, salt and pepper in a microwave-safe container until the dough is homogeneous. Place the dough in the microwave for 3 minutes. When there is time, remove the panini from the container and place it in the frying pan to brown.

Filling

In a bowl, place the avocado, mash it until it becomes a paste, add the lemon juice, salt, pepper and mix well.

Assembly

Add the avocado paste on top of the panini.

Source: Vitat

Avocado cream

Ingredients

1 pot of natural yogurt (170 g) 1 slice of ripe avocado 1 tablespoon of lemon broth 2 tablespoons of filtered water Sweetener to taste (optional)

Method of preparation

In a blender, add the yogurt, the avocado without the skin, the lemon broth and the water. Beat for about 3 minutes until it forms a smooth cream (if you want a lighter consistency, add more water little by little). Taste, because some avocados are sweeter than others. If necessary, add the sweetener and beat just to mix.

Source: Panelinha

Chicken and avocado sandwich

Ingredients

2 slices of wholemeal bread 1 chicken breast fillet ½ tomato ¼ onion ½ small ripe avocado, avocado type ½ tablespoon of lemon broth ½ tablespoon of olive oil salt and ground black pepper at your leisure

Method of preparation

Season the chicken fillet with salt and pepper to taste. Under running water, wash the tomato. On a cutting board, cut the tomato in half and remove the seeds from one of the halves. Using the palm of your hand, press the half against the board to make it flat (it’s easier to make the cubes). Cut half into thin strips, and the strips into cubes. Preserve the other half of the tomato for use in another preparation. Cut the onion into cubes the same size as the tomato. Cut the avocado in half. Wrap the half that was left with the pit in film and store it in the refrigerator to use in another preparation. It is important to keep the pit to preserve the color of the avocado. Using a spoon, remove the avocado pulp and transfer it to a plate. Mash with a fork. Add the tomato and onion cubes, lemon juice, olive oil, salt and black pepper. Mix with a fork. Reserve. Place a frying pan over high heat. When it heats up, drizzle with a drizzle of olive oil. Add the chicken fillet and let it brown for 4 minutes. Turn the fillet to brown the other side. Transfer the fillet to the cutting board and cut it into medium-sized strips. Place the bread to toast in the electric oven or toaster. Spread the avocado filling over the halves and place the chicken strips over one of them. Cover with the other half of bread and devour!

Source: Panelinha

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