Find out why it’s good to sleep with wet socks

It is normal that in winter we all start doing various things to adapt our bodies to the different changes in the environment and the seasonal viruses that accompany them. Things like taking vitamin C, dusting off heavier coats, and consuming hot drinks with ginger, among others, are the most common measures we implement to prevent colds. But has it ever occurred to you to wear wet socks when you lie down as a method of preventing illness? Although it sounds downright strange, this practice has many benefits for your health. However, before trying this method, speak to your doctor to make sure there are no impediments.

At the awesome.club we love helping our readers to always feel healthy. For this reason, we decided to investigate everything related to this strange and effective method. If you are one of those who never sleep in socks, at the end of the post we have a bonus that will make you change your habits.

The reason this method works is that, when the feet cool down, the blood vessels constrict, which means that the nutrients needed to fight all kinds of infections move towards the different organs and tissues. When the feet begin to warm up again, the vessels dilate and release toxins accumulated in the tissues.

Basically this hydrotherapy treatment alternating heat and cold improves the immune system, activating lymphatic vessels and, consequently, promoting circulation.

This makes our immune system is activated and if you notice a noticeable decrease in cold symptoms🇧🇷 But this hydrotherapy technique must be done correctly, as indicated by the homeopathic clinic. Heartland Naturopathic Clinic🇧🇷 After following these steps, the symptoms will be significantly reduced, which will allow you to continue with your usual tasks without any problem.

put your feet on hot water for 3 minutes about. She should be as hot as you can stand. Put on cotton anklets and, again, wet your feet, but this time with very cold water.
Then put on a pair of thick socks, preferably wool, on your anklets, and go to bed with your feet warm.

This treatment really strengthens your immune system, but it’s important that before you try it, you consult your trusted doctor.

Sleeping in socks helps regulate body temperature cycleswhich leads to multiple benefits, including:

Improves your intimate life: A 2005 study of couples showed that women who wore socks to bed were more likely to achieve a genuine orgasm🇧🇷 Improved sleep quality: People who sleep in socks do not experience abrupt changes in body temperature, so are less likely to wake up at night.
Sleeping in your socks will improve your productivity: if you have a stable body temperature and better sleep habits, sleeping well will allow you to be more active during the day and with a clear mind to carry out your work. Resting well is one of the main keys to a productive person.

Have you ever tried to sleep with wet socks? What do you think of this new technique for fighting colds? Leave your answers and opinions in the comments section!