Find out if you’re afraid of loneliness and why it can have its positive side

The human being is social by nature, this is already more than proven. That’s why, at home or at work, we constantly seek contact with other people to share concerns, chat and share pleasant moments. Coexistence brings happiness, makes us feel more valued and, as has been proven, improves health.

On the other hand, it has also been shown that, if alternated with moments of solitude, social activity can bring good results for the mind, for self-esteem and for other aspects of our lives. After all, some moments in our own company are also relaxing and pleasurable.

O awesome.club presents a list of attitudes and behaviors that will help you identify if you are afraid of loneliness. We will also show, in the post, a series of tips for dealing with this type of situation.

Paradoxically, some people who fear loneliness do not consider the family a safe haven. This happens due to an unfounded belief that our parents and grandparents have an obligation to love and pay attention to us. That is, according to this view, our relatives love us because they have to.

Seeking to be with people at all costs and at all times is a clear sign that you fear loneliness. Even if this sounds positive, having a schedule full of plans that involve social activities can cause stress levels to rise, leaving you tired and without opportunity to reflect on your true goals.

Some people stop being themselves, repressing emotions and doing things they don’t want to, simply because, acting that way, they will be accepted. This practice prevents building authentic relationships, creates masks and generates frustrations.

Getting bored easily is very common when you don’t know how to spend time with yourself. The tendency, in these cases, is for the person to be anxious to practice an activity and, at the same time, frustrated if he cannot do so. If you are in this situation, maybe the feeling of frustration is associated with the fact that you think this activity has to be done with someone else, but you don’t have a partner for that.

Sending text messages and not receiving an immediate response can cause some anxiety, and this is due to the fact that some people develop dependence on technology and thus need to be connected 24 hours a day. If you send a message and feel anxious or uninteresting if you don’t get an immediate response, you may suffer from a fear of loneliness.

When we are alone, we can better assimilate our emotions and thoughts, which leads to greater emotional balance. We start to give positive responses instead of reacting negatively to daily situations and we learn to have a better self-awareness than when we live with people all the time.

Loneliness also helps us build self-esteem. By balancing our emotions, as mentioned in the previous point, we are more aware of who we are and learn to love ourselves unconditionally. Knowing how to deal with loneliness, in itself, is already a way of building a better image, since, under these circumstances, we have exclusive time for ourselves.

Improving the relationship with ourselves gives us the opportunity to make our life go in the direction we want. That’s independence and it doesn’t mean you have to be alone all the time. However, solitude can help you focus more on your true goals.

Often, being accompanied all the time exposes us to points of view and tastes that are not necessarily compatible with our essence. A few moments of solitude a day are good for developing and strengthening your personality.

We all have purposes, goals, hobbies and interests that may not be the same as other people. And there’s nothing wrong with that! Being alone for a few moments helps us to dedicate time to what is most important, whether that “important thing” is our work or another passion. The point is that, alone, we tend to be more productive.

When we’re afraid of loneliness, we tend to get into relationships that don’t satisfy us, with people who don’t necessarily treat us in the most pleasant or positive way, just to be together. On the other hand, if we value the time we reserve for ourselves, we improve our self-esteem and thus we can improve our relationships with other people and even establish new relationships that are more appropriate for our growth.

By spending time alone and getting to know yourself better, you improve your relationship with the outside world. Thus, when there are conflicts, you tend to process your thoughts and emotions more effectively in order to find better answers to these problems and resolve them based on security, not fear. And this evidently tends to improve the quality of their social and family relationships.

A few solitary moments help us develop creativity. This happens because we are no longer exposed to the influence of other people and, thus, we release our talents and interests, aligning them with our true ideas and feelings to generate new things.

Being involved in social relationships all the time takes a lot of energy. Therefore, moments of solitude can be important for resting, recovering a little vigor and, thus, preserving one’s emotional balance.

Doing solitary activities, such as walking or just looking around, can help strengthen your long-term memory. that way, you can process the information you’ve acquired and deal with it better. Therefore, alternating social activity with moments of solitude can have great benefits for your mind.

Do you believe that alternating social life with periods of solitude can be good for your health? What activities help you feel better when you’re alone and why? Leave your opinion in the comments!