Fear of flying: what home remedies you can take to overcome anxiety on the plane

Traveling and above all traveling far is already for many the quintessence of who they are. a good vacation. But there are not a few travelers, even experienced ones, who before each new trip must face the ghost of the fear of flying.

Turbulence in flight, a bad experience flying or a persistent feeling of insecurity turn something as frequent for many as flying into a real ordeal.

Fear of flying: natural remedies

Phytotherapy is a good option that can be tried before falling into the use of tranquilizers or anxiolytics.

Anxiolytic plants for the fear of flying. you have at your disposal plants with an anxiolytic effect that can be very useful to you, such as valerian (Valerian officinalis). In addition to calming anxiety, it helps to relax the muscles and control tachycardia and irritability.Anti-stress plants for the fear of flying. you can resort to adaptogenic plantssuch as eleutherochus (Eleutherococcus senticosus), which help you keep stress under control, or ashgawandha (Withania somnifera)with a long tradition of use in Ayurvedic medicine, among other things, as a tranquilizer and muscle relaxant.Plants against symptoms in flight. The digestive plantssuch as mountain tea (syriaca sideritis), stabilize the stomach and relieve dizziness and the urge to vomit, often accentuated when one gets nervous on trips.

4 plants against the fear of flying

We explain the characteristics and how to take these plants to combat the fear of flying. Include them in your travel first aid kit as indicated, especially if you are afraid of flying or are worried or exhausted by long journeys, not only by plane but also by boat, car or train. If in doubt, ask the specialist before taking these plants.