Experts recommend 7 exercises that can help you burn fat from your inner thighs

In the process of trying to get more toned and fit legs, we may end up practicing some exercises that can make the thighs even more voluminous than they already are. To avoid the situation, there is a handy workout to tone your legs without adding any extra bulk. And the best part? You can do all the exercises at home, without needing any equipment other than a simple pillow.

we, from awesome.club, we know the importance of dedication to gain a healthier and more attractive body. That’s why we recommend seven exercises for you to accelerate the burning of fat accumulated in your thighs. And we even prepared a set of useful tips to speed up the process: they are all at the end of this post.

Lie on the floor on the right side of the body; Your right arm should be bent at the elbow, supporting your body. Hold the left leg with the left hand. The right leg should be extended; In case you can’t keep your left leg straight, no problem🇧🇷 It may be slightly flexed; Start by lifting your right leg as shown in the image above; Do three sets of 15 repetitions. Then switch sides.

Get into a side plank position, facing your left side; Place your right hand on your thigh. The left arm remains extended, pushing the ground. Do not bend it at the elbow as you did in the previous exercise; Flex your legs so that your feet are behind your hips; Extend your right leg straight. Feel the tension in your thighs🇧🇷 Then return the leg to the starting position; Do three sets of 15 repetitions, then switch sides.

Lie on your back. The arms should be resting at the sides of the body; Then lift your legs towards the floor, bending your knees. This is the starting position; Bring the soles of the feet together, resembling the position of a frog; Extend your legs sideways out as far as you can. Start contracting the inner thighs, bringing them together🇧🇷 Return to the starting position and repeat until you complete the series; Do three sets of 15 repetitions.

Stand with your toes facing forward. Place a pillow between your knees and contract your thigh muscles; Squat with hips and buttocks back. Hold the pillow with your knees even more firmly; Keeping the squat position, make short movements up and down, as if a spring🇧🇷 Keep your hands in front of your chest; Then return to the starting position; Do three sets of 15 repetitions.

Lie on the right side of the body. Your right arm should be bent at the elbow, resting on the floor; Position the right leg in front of the left. Hold the left leg with the left hand; Start by lifting your right leg, holding it in position for a few moments. Then lift the leg a little higher and hold it again. You need to make two moves like this🇧🇷 Return to the starting position; Do three sets of 15 repetitions for each side.

Stand with your feet wide apart. The arms need to be extended forward. Keep your chest straight, without leaning forward. Imagine yourself balancing a glass of water on top of your head.🇧🇷 Squat down a little and lift your right heel. The position will serve to isolate the inner thigh on that side of the body; Start small squats. You will feel a burning sensation in the respective thigh; Continue doing squats for 1 minute and 30 seconds on each side.

Lie on your back. The legs must be extended while the arms must remain resting at the sides of the body. Keep your toes pointing towards the ceiling; Raise your right leg and start lowering it towards your left side. Don’t relax your toes. Then move the extended leg to the right side as shown in the illustration above; Always keep your shoulders and arms on the floor. Do not strain your neck; Do three sets of 15 repetitions with each leg.

Research has shown that all types of exercise are important for overall fitness. However, anaerobic activities such as sprinting, HIIT and, above all, weight lifting are the most effective in fat loss.

If you’re not confident enough to add weights to your workouts, you can do anaerobic exercises without them. Experts recommend performing lunges or squats while brushing your teeth, especially for those who don’t have time to go to the gym.

What kind of sport do you prefer? Are you one of those people who like to train at home more than at the gym? Comment!