Excessive control of emotions: find out why it is not a good idea

Sometimes, the concept of personal development and improvement is misunderstood, leading to the belief that the ideal is to always be happy and feel good at all times. This is completely wrong thinking. Well, try Totally controlling emotions, repressing negative moods, can be very detrimental to individual well-being.
Emotions work during certain periods of time. Being always happy is as unnatural as sleeping all day or sneezing indefinitely. There are people who decide to reduce or cope with unpleasant feelings, through food, drugs, television, etc. However, this is a temporary remedy, since the negative emotions are still there, although hidden.

Invisible beings cannot physically harm us

Just as you cannot move an object with your mind, simply because you want to, you cannot change or dominate your feelings in an instant, no matter how much you want to.

To understand how emotions act in our body, we can imagine that these are imaginary beings that constantly haunt us in life, but that, however, cannot harm us.

We must understand and be convinced that, although we experience certain feelings, they cannot actually destroy us.

So, Repressing negative emotions or not wanting to accept them is denying a part of who we are. So, it is healthier to learn to live with them, feeling them, identifying them, observing them and analyzing them, trying to prevent them from harming us physically.

Once you understand this, you can make any emotion flow in your favor, and not against you. Let’s look at some examples:

lSadness or anger can help increase creativity or improve sports performance.Fear can serve to predict future events and thus take greater precautions in an activity that is considered dangerous. Artists (sculptors, painters, musicians, writers, etc.) use and channel their feelings to create great works and creations, even reaching emotional catharsis.

Definitely, We must ensure that these “invisible beings”, called emotions, whatever their type, lead us to personal improvement.

Why is it not advisable to completely control emotions?

Controlling emotions excessively or repressing them represents a big mistake on the path of personal development. We must try not to avoid them and understand that these are normal and temporary.

Experiencing all types of feelings throughout life, both negative and positive, is part of the human condition. It has always been like this and always will be.

Therefore, we must accept emotional states, and let them flow in a positive way. But, to achieve this, it is necessary to know yourself very well and have great intrapersonal intelligence. That is, we must develop the ability to understand oneself, to assume one’s own strengths and weaknesses. So that one learns to use this information to regulate one’s own life.

So, If we know how we react to certain situations, we can anticipate the feeling and live with it while it lasts. We allow some emotions such as happiness, joy and enthusiasm, because they leave us with a pleasant feeling, but those that are not so pleasant are also part of life and it is not healthy to cover them up or reject them.

Satisfaction, for example, cannot be achieved so easily, as it requires constant effort in which we will surely go through frustration, anger or sadness first. But when you reach that goal, the satisfaction is long-term and you are grateful for having experienced other negative emotions until you reach the top.

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