Dreams and the unconscious

What is the real connection between dreams and the unconscious? Is the unconscious responsible for the dreams we have? Can we interpret our dreams by relating them directly to our unconscious? We will try to find some answers.

Research on dreams gives them an essential use for mental health: they serve to develop the nervous system, strengthen memory, process repressed emotions, select relevant information and many more. For this reason, the interpretation of dreams and the exploration of the unconscious become very useful introspection exercises.

How the unconscious affects our dreams

Think of the unconscious as a large warehouse where packages containing your convictions are kept., memories, and life experiences. The content of said deposit affects your behavior and your actions in different circumstances.

When we sleep, our conscious also sleeps, but our unconscious remains awake. This is where the magic arises: dreams and the unconscious connect.

For example, If while awake you are worried about a problem that afflicts you, it is likely that your unconscious will remind you of it in your dreams. What’s more, there is a possibility that it may even help you solve it.

Doing a deeper analysis, there would be two specific reasons from a psychological point of view for our dream trips. On the one hand, there is quite a consensus that sleep helps establish long-term memory and, furthermore, try to ensure that the rest continues, without waking up.

Others believe that there is enough evidence to consider that Dreams, historically, have had a training role to face situations feared by human beings. They help process emotions and visit imagined scenarios in an environment unfettered by the norms of the waking world.

The thing is When we sleep, our unconscious does not need to fight with our conscious. Our emotional side is not challenged by logic or rationality, and our desires and fears are released into a world of symbols and metaphors.

And do dreams affect our unconscious?

Just as the unconscious has an impact on our dreams, dreams also act on our unconscious. As? Another theory that tries to explain dreams understands that The purpose of dreams is to organize the information we have received during the day, in our unconscious. So, in some way, our dreams could be in charge of sorting the packages in our warehouse.

Another way of interpreting how dreams affect the unconscious is when dreams disturb our emotions. If, for example, we dream about something that affects us emotionally, this can affect your behavior once you wake up.which means that your dreams indirectly had an effect on your unconscious.

Dreams and the unconscious: interpreting symbols to overcome fears

Interpreting dreams is very complex

Think of dreams as a story where almost nothing is literal, everything you are telling is symbolizing something. That? It will be up to you to discover it. Once you start to reflect on it, it is easier to understand dreams.

The usefulness of interpreting dreams

Based on the psychological functions of sleep mentioned above, which enhance emotional memory, and which also imply a way of training our mind to face situations that perhaps frighten us, or that we avoid, then, dream interpretation can help us overcome anxiety that these situations cause.

To make it, In the dream itself, or in the conscious interpretation, those fears that are being expressed would have to be faced. by our unconscious in a symbolic way. It is a very simple interpretation method, anyone can do it, it does not take long to practice, and it is based precisely on confronting feared situations, which is the clinical method to overcome fears and phobias.

Dreaming allows you to better process emotions, worries and unlocks your imagination. So, to dream, to interpret, and to be, paradoxically, a little more aware of the relationship between dreams and the unconscious.

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