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Have you ever experienced the feeling that you were so immersed in a specific activity that you lost track of time? Have you been doing any activity to the point where you were only paying attention to that, and the rest of the things have taken a backseat?
Have you experienced that “time has flown by”? If the answer is yes, you may have been closer to savoring the state of Flow than you imagine.
What is the state of Flow or flow?
The state of Flow is a positive emotional state that was developed by Mihály Csíkszentmihályi, one of the most prestigious psychologists in positive psychology research.
When this state is experienced, the person is totally absorbed in an activity for their own pleasure and enjoyment, where time flies, and actions, thoughts and movements follow one after another without hardly stopping.
Flow is a positive emotional state that is characterized by total involvement in the activity we are doing, without caring about anything else, while maintaining an absolute degree of concentration.
In this state, it seems that we have control over our destiny, feeling great satisfaction, since the experience is in itself pleasant, encompassing much more than mere fun, no matter at that moment, nor the adversities or problems that occur.
Our entire being is focused on the task, using and taking our skills and abilities to the extreme. In the state of Flow, we find ourselves doing what we really want, this being a spontaneous feeling of little effort.
When it occurs?
The Flow state occurs when the capabilities and skills we have are in balance with those challenges that the activity presents. The goals, therefore, will be realistic and the task will not be too easy or too difficult, as it is in harmony with one’s own abilities.
We can experience this positive emotional state by doing any type of activity, such as painting, writing, playing a sport or having a conversation with someone. This happiness can be experienced by anyone, as long as the requirements that we have previously explained are met, related to maintaining the balance between skills and the complexity of the activity.
It is important to find or detect those activities in our lives that allow us to experience the state of Flow or fluidity, since they will be those that allow us to do good work or excellence, as well as the satisfaction of giving greater meaning and value to life.
What are the characteristics of flow?
Some characteristics that define flow are:
Decreased self-awareness.Balance between the challenge and the person’s skills.Union of action and thought.Elimination of the fear of failure. Continuous feeling of surprise through carrying out the activity. The activity is an end in itself.You do what you want to do safely.Time distortion. Elimination of distractions.
How can we achieve Flow?
To cultivate the Flow state we can:
Make each activity or task a game.Concentrate on the activity, seeking transcendence or ecstasy.Set a goal. Seek maximum efficiency and not maximum effort when carrying out the activity. -Control our state of consciousness. -Do not chase success.Overcome apathy and the desire to procrastinate in daily activities.Letting go in the process of carrying out the activity. Surely the key lies in doing what we want in the best possible way and to the extent our capabilities indicate.You might be interested…
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