Discover which fruits are each month

Are you looking for a healthier diet? To do this, it is important to know what are the fruits of each month. Varying the natural delicacies, to obtain different nutrients, makes all the difference in the menu. We created a guide on the subject, with harvest indications!

What are the fruits of each month?

It is possible to have variety all year round, regardless of the harvest, due to several technologies, including synthetic chemicals to force the plant to bear fruit out of season. But seasonal foods, grown organically, have a higher vitamin and mineral content, in addition to not coming into contact with chemical compounds (pesticides) that can be harmful to health.

The summer months come with avocado, pineapple, acerola, plum, banana, starfruit, cashew, coconut, cupuaçu, fig, guava, soursop, jackfruit, orange, lychee, lemon, apple, papaya, mango, passion fruit, watermelon, melon, pear, peach, cherry and grape.

In autumn, in turn, you can enjoy avocado, banana, persimmon, coconut, fig, guava, soursop, kiwi, orange, lemon, apple, papaya, mango, pear and grape.

When the cold of winter arrives, bananas, starfruit, cashews, persimmons, coconuts, kiwis, oranges, apples, tangerines, strawberries and grapes are available.

To top it off, in spring, the options are pineapple, acerola, blackberry, banana, cashew, coconut, cupuaçu, jabuticaba, jackfruit, orange, papaya, mango, passion fruit, watermelon, melon, tangerine, peach and cherry.

When is each fruit in season?

Avocado

The harvest is between February, March and April. The fruit provides vitamins C, E and K, as well as minerals such as potassium and magnesium. Among its possible benefits are lowering blood pressure and promoting muscle mass gain and skin and hair hydration.

Pineapple: which fruits are each month

The months are October, November, December and January. It can improve digestion, strengthen immunity, prevent premature aging and protect the heart. It contains mineral salts (calcium, phosphorus, magnesium, potassium, sodium, copper and iodine) and vitamins (C, A, B1, B2 and Niacin).

Acerola

Harvested in October, November and December, it is the fruit that has the highest vitamin C content. Therefore, it contributes to the immune system, in addition to preventing premature aging, contributing to the absorption of iron and being beneficial for vision.

Plum

December is the month of this fruit, which contains minerals such as magnesium, potassium, iron, zinc, calcium and phosphorus. It is also rich in B vitamins, as well as A, C and K. It is related to several health benefits, such as improving vision, boosting the immune system and strengthening bones.

Blackberry: what are the fruits of each month

The harvest takes place in September, October and November. In addition to having a low caloric index, it provides many nutrients, vitamins, minerals and antioxidants. The list of positive points includes improving blood pressure, strengthening the immune system and strengthening bones.

Banana

The best months are from March to December. It contains a substance called serotonin, which helps you relax and maintain a good mood. It also provides iron and potassium.

Star fruit

The harvest takes place in the months of January, February, June, July and August. Its consumption can help control cholesterol, control and prevent diabetes, combat constipation, prevent cancer… This is because it is rich in mineral salts (calcium, phosphorus and iron) and contains vitamins A, C and B complex.

Cashew

The fruit is found in the month of August. Low in calories, it is still rich in fiber and vitamin C. It also provides phosphorus, magnesium, potassium, zinc, iron, copper and calcium. It is associated with increased immunity, benefits for vision, cardiovascular health and improved digestion.

Persimmon: what are the fruits of each month

The harvest takes place in the months of April, May and June. One of the strengths of fruit consumption is the presence of fiber, which increases satiety, promotes intestinal function and reduces blood sugar and cholesterol levels. It is also a source of vitamins A and C, and mineral salts, such as calcium, iron and phosphorus, magnesium, manganese and zinc.

Coconut

It can be found in every month of the year. Rich in good fats and low in carbohydrates. It offers a high content of mineral salts, such as potassium, sodium, phosphorus and chlorine. Its pulp has anti-inflammatory action.

Guava

The harvest takes place in February, March and April. It is rich in vitamin C, A and B. It can help improve digestion, treat diarrhea, take care of skin health, reduce bad cholesterol and even reduce menstrual cramps.

Jabuticaba

It can be found in September, October and November. There are many possible benefits linked to its consumption, including helping to fight cancer, preventing premature aging and reducing the risk of Alzheimer’s. It is also rich in fiber, which helps regulate the intestines.

Kiwi: which fruits are each month

Available from April to August. It has been linked to helping to fix calcium (benefiting bones and teeth), enhancing iron absorption, reducing triglyceride levels and increasing the body’s defenses.

Orange

The harvest takes place from January to March, followed by a two-month break and returns from June to December. It contains vitamins A, B and C. Among its possible benefits are strengthening the immune system, reducing cholesterol, improving memory, protecting the eyes and heart.

Lemon

Found from January to May and contains vitamins, mainly C, as well as minerals such as calcium, iron, phosphorus, copper and magnesium. It can improve digestion, increase iron absorption, reduce the risk of cardiovascular disease and boost immunity.

Litter

Harvested from February to July, it is rich in vitamins C, minerals (calcium, phosphorus and potassium), fiber and quercetin (antioxidant). Among its properties are improvement in brain function, strengthening the immune system, reducing cholesterol and preventing premature aging.

Papaya

It is found from January to March and from October to December. It contains vitamins A, C and B complex, mineral salts (iron, calcium and phosphorus) and papain, an enzyme that helps in the digestion of food and the absorption of nutrients by the body.

Watermelon: which fruits are each month

The harvest takes place in the months of January, February, October, November and December. The fruit is a source of provitamin A and vitamins C and complex B, as well as minerals such as calcium, phosphorus and iron. It can help with hydration, improving digestion and boosting immunity.

Strawberry

The fruit is only found in August. Low in calories, it is rich in vitamins C, A, E, B5 and B6. The main minerals present are calcium, potassium, iron, selenium and magnesium. Possible health benefits include combating skin aging, preventing cardiovascular diseases, improving mental capacity, preventing cancer and combating inflammation.

Read more: detox juice, juices to cure a hangover It is teas to de-bloat.