Discover what fennel infusion is for and how to take it to make it more effective

Fennel infusion mainly serves to eliminate gas and thus helps reduce the belly. But first, let's tell you a little more about the fashionable plant for losing weight. Fennel (Foeniculum vulgare) is a medicinal plant widely used for weight loss. You can use the leaves, bulbs and even seeds of this vegetable.

If fennel has become so popular in weight loss diets, it is mainly because of its power to end flatulence and digestive problems. And drinking a fennel infusion will help you reduce your belly and show off a flatter stomach.

Benefits of fennel infusion

Among the benefits of fennel infusion, we must highlight above all its ability to improve digestion and prevent the formation of gases in the stomach. In this way it helps to achieve a flatter stomach since it will reduce the volume of the belly area.

For this reason it has become the favorite infusion of many to reduce the gut in a natural and simple way.

How to drink fennel tea to lose weight?

Drinking fennel tea to lose weight is simple. You can choose to make the infusion yourself either with the seeds, bulbs or leaves of the plant. If you decide to do it with the leaves, you must first wash them and put them in a saucepan with boiling water. Then you must cover it and let it rest for about 15 minutes. Finally you just have to strain it and you will have it ready.

If you do not have time to prepare the infusion or you prefer to drink it at work, the best option is to get some fennel tea bags already prepared, such as Mercadona's fennel tea, which is already prepared and you will only have to put the bag in a cup and add hot water.

How many fennel infusions can you take per day?

The amount of fennel infusions you can take per day will vary depending on the results you want to obtain. You can take up to three fennel infusions a day. The best time of day to take them is after the main meals so that their digestive effect works better and does not allow gas to form.