Discover 7 benefits of lavender in aromatherapy and tea

Do you like investing in natural products to bring benefits to your mind and body? Have you heard about us benefits of lavender? We have prepared a guide on the subject! But it is important to keep in mind that this is complementary care, which does not replace medical recommendations, and should always be monitored by a specialist. Pay extra attention to pregnant women, breastfeeding women and children.

What are the benefits of lavender?

Lavender is typical of the Mediterranean region. It has spiked flowers in white, purple, violet and blue. Known for its striking aroma and the beauty of its fields, it has a list of medicinal properties.

Its essential oil can stimulate the sense of smell and have a calming effect and improve sleep, for example. Ingestion through tea is recurrent, making it possible to obtain relief from pain, such as cramps and headaches. Topical application, always diluting the extract, is known to bring benefits to the skin and hair.

Benefits of lavender: natural calming

Lavender is known as a natural calmer, helping to reduce stress and anxiety. To obtain these positive points, one of the possibilities is aromatherapy, using essential oil (100% extracted from lavender).

The ideal is to consult an expert on the subject to recommend the best concentrations and techniques for each person. In general, it is worth putting approximately 15 drops in an air freshener, 15 to 20 drops (diluted in 1 tablespoon of vegetable oil, honey or organic apple cider vinegar) in the bathtub or 2 drops on a tissue for inhalation. If you notice any discomfort, discontinue use.

Another frequent bet to obtain benefits of lavender is the nightly drinking of your tea. But the idea is not to drink a lot to amplify the effects. Invest in moderation, with just one cup. In general, experts warn against excessive consumption of drinks with phytochemical properties, as they can lead to irritation and allergic reactions. If you have a history of allergy or intolerance to the plant, avoid it.

You will need:

1 tablespoon of lavender 250 ml of water

Method of preparation:

Boil the water and turn off the heat. Add the lavender and let it infuse for 10 minutes. Strain and consume without sweetening.

How to use lavender for sleep?

The natural tranquilizer can help you relax to induce sleep. One way to use lavender is through aromatherapy, that is, treatment based on aroma. Just add a drop of essential oil to your pillow before going to bed. Another possibility is to enjoy a cup of tea just before bedtime.

Benefits of lavender: relieve pain

Headaches, migraines and muscle tension can be relieved by drinking lavender tea, for example. Its analgesic and sedative properties also tend to reduce menstrual cramps. Its antidepressant function, in turn, is linked to mood regulation during PMS (premenstrual tension) and the menstrual period.

Benefits of lavender for the skin

The list of possible benefits of the plant includes antifungal, bactericidal, analgesic, anti-inflammatory and healing actions. Therefore, it is traditionally used to help heal skin irritations, acne, burns and insect bites.

Attention: never apply essential oil directly to the skin. Dilution is essential to avoid allergies and irritations. It is possible to make compresses with five to 10 drops in 1/2 liter of water. Face oil can have one drop in a teaspoon of vegetable oil.

If you have skin problems, make an appointment with a dermatologist. He can identify the cause and indicate the best treatment, in addition to telling you whether lavender essential oil might be a good option for you.

Benefits of lavender for hair

The anti-inflammatory, antimicrobial and antiseptic properties mean that the essential oil can promote deep cleansing of the scalp. Thus, it tends to help reduce hair loss and also accelerate hair growth.

It is important not to apply it directly to the skin to avoid causing irritation or allergies. On average, there are six drops per tablespoon of vegetable oil of your choice. After massaging and waiting 10 minutes, wash your hair well to remove all the product. Be warned: before using lavender essential oil, consult a dermatologist to evaluate the best treatments for your case.

Improves digestion

Lavender tea can help those looking to improve digestion. The recommendation is to consume it after meals. But try to wait about an hour, because some research suggests that herbal drinks can inhibit the absorption of some nutrients. As prevention is always better than cure, remember to create a balance when putting together the dishes, preferring healthy foods and without exaggerating the quantities.

Diuretic effect

Have you ever heard that lavender tea makes you lose weight? In fact, it does not directly lead to weight loss, but it can help in the process due to its diuretic effect. This is because, by eliminating toxins and excess fluid, the person tends to have less swelling.

Remember that there is no product that works miracles when it comes to making peace with the scales. The drink, for example, can come as a little help and should not contain sugar or sweetener. Anyone who wants to stay well needs to invest in a balanced diet, sleeping well, physical activity, drinking plenty of water and activities that help reduce stress and anxiety (such as meditation).

Read more: lavender tea, lavender bath It is lavender essential oil.